What the hell is the deal with Protein from Milk..?

[UA_Iron]

Its an excellent source of protein...I think its the lactose thats a bad source of carbs. Thats why people get the low carb milk.

Also some swear that it thickens their skin - I dont think pro bb's have any dairy any time near contests.

 

[PolfaJelfa]

Damn....ive been missing out.....(due to hearing stupid advice) pist off!
This will be perfect....an extra 128g of protein/day + boatload of callories.
Pluss chuging down callories and protein in form of liquid is much easier than eating.....Eating sucks!

 

[alltraps]

[arnold] "milk is for babies, you have to drink beer" [/arnold]

if you;re gonna quote the great one, DO IT RIGHT!!

"milk is for babies, REAL MEN drink beer"

 

[PolfaJelfa]

Why is lactose a bad source of carbs.....?
I could care less abou thick skin.

 

[chefbone]

lmfao

 

[karachi183]

Milk is also high in fats. Nowadays we live in a zero carb/fat society.

 

[Dial_tone]

Powdered milk added to regular milk used to be a poor man's protein shake.

 

[brooklynheight]

hmmmm, they used to also swear they only eat 10mg of dbol per day

so theres your secret........10 mg of dbol and milk will do the work
of 60 mg of dbol a day..

 

[Tux]

Skim milk has NO fat. The only bad thing with milk is that it contains 12g of lactose, a simple sugar, per cup. For every 8g of protein you get 12g of simple sugar. Also, a lot of people are lactose intolerant. Never bothered me though, when bulking I drink a half gallon of skim a day or more, when cutting I use the fat-free carb countdown milk. 12g of protein per cup, and only 3g of lactose!

 

[needtogetaas]

I have about 8 gollens of milk in my frig.time to get huge.