Westside Training... Purely CNS?

[zackdarnell]

Hmm, actually that was saved on my computer.. But just go to www.elitefts.com and it is in the Articles section.. I don't remember the name of the Article, but it is one by Dave Tate.. I would highy suggest reading all of his articles anyways.. You will benefit greatly from them...

I found it. I'll post the link in case anyone else wants to know:
http://www.musclemonthly.com/articles/001015/001015-tate-westside-powerlifting.htm