Week 2 of "The Freak System"

[Arioch]

Good job Freak.

FWIW, my sons trains with a routine that would kill my lifts, but it works for him, and that is all that matters. The same is true for you. If it works, it is good.

 

[powerlifterjay]

Your a strong little booger!!

 

[FREAK19]

benchmonster,
Dude i never thought about beating his total record untill you mentioned it. Thanks for bringing that up. Now you gave me a goal to try and complete.

Cubanito17
I dont understand you question about the chest/shoulder and the lats/delts/tris thing

Big H (mod)
Keep checking back every tuesday, and you will get an idea of what I do to increase my bench.

 

[Stapled to the Floor]

Hey Freak

What style of Bench technique do you use? Are you a low bencher ie lats, tris or more of a high bencher pec/ shoulders

Just curious

Thanks

 

[benchmonster]

I will be shocked if you don't beat his 242 total record someday. If you keep going at the pace you are going.

You are heavier by a lot, than he was at your age, but bodyweight aside, I bet you have a higher total at age 19 even than the king had.

Somebody can check me on that one to make sure, but I am thinking you are ahead of where he was at 19.

B.

 

[Deciever]

despite his age he has a better total than probably 99% of all powerlifters.

 

[lilmikey]

awesome numbers freak; i hope this routine works out for you well and will help you on your way to destroy coan's total @ 242!!

 

[FREAK19]

Stapled to the Floor
The bar lands just at my lower pec. I do kinda throw my elbows in, because thats how I do it in the shirt. But sometimes I will catch myself doing it elbows out. Which dont really screw me up.

benchmonster
At 19 ed coan had over an 1800 total at 181. Thats is awesome, I guess we both got. I kinda fall into, his pattern when he was my age. Next time I talk to him, im gonna mess with him on beating his record.
Well even if someone gets it before me at 242, Im still gonna bust my ass to ranked #1 in total for 242. I dont care about the ranks of my sq,bp, and dl. It all comes down to total and I will be #1 at 242, and you can qoute me on that.

Blood, Sweat and Tears
Train Hard

Freak19

 

[Cubanito17]

Freak what I meant was the weights that ur using 225X10, 250X10, etc r these certain percents of ur 1RM or did u just pick out random weights to use. ????? And do you train your extras for benching with elbows tucked in(lats, tris,delts) or elbows out(chest,shoulder)???

Is that a lil easier to understand.

And trust me i WISH I could train wit u guys I think it'd be awesome but I'm stuck in this town for another 2 years or so.

 

[FREAK19]

Cubanito17
I guess you can say they are %. Sometimes ill increase my sets with weights ranging from 25-60lbs, maybe even more. And I dont do any extras as far as the elbow thing goes.