Two weeks out Diet and Diuretic ???

[Azmodeus]

I'm two weeks out as of yesterday. I'd like to know what you think about still eating egg whites at this point due to their high sodium content. Is it ok to keep them for awhile longer or do they need to go now. Also I'm going to start Taraxatone on Wednesday for 5 days, then on the Monday before my show drop Tarax and use Aldactone 50mg 2xday. How much water do I need to be taking in with the Aldactone? How should I taper my water consumpion during the last couple of days? Thanks.

 

[Cornellius]

Keep eggs until 4 days out.
Switch to desmineralized water and cut sodium 4 days out.
High potasium lasts 3 days before the show.
Use aldactone at 100mg day, last 5 days.

 

[flexed1]

for ME

sunday prior no sodium still no no exception
distilled water only ( still beleive in this)
monday slowly reduce carbs
tues reduce crabs more
wednesday cut h20 10 1 /2 quarts more carb depletion
thurs i introduced aldacone ( mistake for me caused cramping pulled to much from me)
fri weigh in consumed steak and med carbs afetr weigh in
friday water what i peeded i drank
saturady introduced simple sugars ( fruit, rasins, before pre judge, only sipped water

after pre judge don't go crazy you WILL Bloat. I ate 3 pancakes and some chicken breast. my entire last week protein was simply chicken breast nothing else and lots of brocoli.

stoped workouts on tuesday
last workout of legs prior saturaday
last cardio wednesday but last week cardio was light.

1 hour practice posing every fucking day. this helps on stage.

place 2nd in my show guy who beat me just turned pro ( david henry) but he did not beat me by much

 

[Azmodeus]

Keep eggs until 4 days out.
Switch to desmineralized water and cut sodium 4 days out.
High potasium lasts 3 days before the show.
Use aldactone at 100mg day, last 5 days.

Aldactone is potassium sparing why do I need to have high potassium. Too much could cause heart problems.

 

[Quadsweep]

I'm two weeks out as of yesterday. I'd like to know what you think about still eating egg whites at this point due to their high sodium content. Is it ok to keep them for awhile longer or do they need to go now. Also I'm going to start Taraxatone on Wednesday for 5 days, then on the Monday before my show drop Tarax and use Aldactone 50mg 2xday. How much water do I need to be taking in with the Aldactone? How should I taper my water consumpion during the last couple of days? Thanks.

Egg whites are fine until 3 days out. I do not eliminate sodium completly, it makkes me flat and I lose vascularity. The hell with the teraxatone. Just do the aldactone. I would do the water like this. Mon, Tues, Wed = 1.5 gallons Thurs = 1 gallon Fri = 1/2 - 3/4 gallon, Sat = sip as needed.

Quad

 

[FatChops]

Grest info guys, I got 2 weeks out too

 

[cbeaks]

do any of you guys use diazide?

 

[Azmodeus]

What do you use to carb up on? I'll probably go with sweet potatoes since that is what most seem to use.