Thinking about making a log..

[TravFlex91]

I've been having some awesome lifts lately, great sessions and I was thinkin about making a log. I'll probably post yesterday's workout and get it started...
Not on anything right now just about to start pct actually, so id like to see how my lifts react..

 

[TravFlex91]

7/18/12
Back and bi's

W.G Pull ups
2xF

Seated row-
195x12
205x9
205x9

Barbell row
205x12
205x12
225x8

Straightbar curls
115x10
115x10
85x15

Cable concentration curls
70x12
80x10
80x10

Hammer curls(So dead at this point!)
70x10
70x10
45x20

Finished up with a superset of dumbell rows and close grip pull ups.

Rows
85x10
(10 PU)
85x10
(10PU)

Felt awesome after good and sore today, any tips on how I could increase my barbell row?

 

[oxymoron]

frickin kill it trav!
i need log my shit... a good motivator.

 

[TravFlex91]

frickin kill it trav!
i need log my shit... a good motivator.

It is actually! Forgot to post the cheat tri's and delts workout actually was before back and bi's

16/7/12

Flat bench
185x5
225x10
245x10

Close Grip Bench
155x12
185x8
185x8

Incline bench
185x10
185x10
205x6

Pec deck(love it don't care haha)
5x10(Hard Negative, don't recall weight)

Tricep extensions
170x10
170x10
150x15

One Arm Pulldowns
65x10
65x10
45x18

Finally burnt it out with a few sets of dips

Bwx15
Bwx10
Bwx10

 

[TravFlex91]

Did legs this am.. Walking is fkd now haha

Squats
315x10
315x10
315x9.5.. Haha

Calf raises
5x15


Leg press
3 plates and 15 a side
3 sets of 10

Dumbell lunges
120x8
120x8
120x8

Had to cut it short was running late for work, not impressed with my wheels and or my wheels workouts.

 

[Evan Tipps]

Nice man! Will be following this. You should move your log to the bodybuilding journal section. You prob will get more traffic there. That leg workout wasnt bad! Id just put some straightleg deadlifts in there and itd be great

 

[TravFlex91]

Nice man! Will be following this. You should move your log to the bodybuilding journal section. You prob will get more traffic there. That leg workout wasnt bad! Id just put some straightleg deadlifts in there and itd be great

Thanks man! I don't know how to move my posting.. But yeah I don't know for some reason I just can't even up my legs.. My upper body is massive in comparison.

 

[Evan Tipps]

Hm... Try higher reps on legs. It did wonders for mine.. Also try swapping front squats instead of backsquats. It should make your quads massive.. Keep it simple also Frontsquats->straight leg deadlifts->legpress for a finisher. If you go hard on all 3 you wont need anything else bro!

 

[sterolizer]

Thanks man! I don't know how to move my posting.. But yeah I don't know for some reason I just can't even up my legs.. My upper body is massive in comparison.

Subbed, hit legs twice a week separated by 3 days

 

[TravFlex91]

Hm... Try higher reps on legs. It did wonders for mine.. Also try swapping front squats instead of backsquats. It should make your quads massive.. Keep it simple also Frontsquats->straight leg deadlifts->legpress for a finisher. If you go hard on all 3 you wont need anything else bro!

I was actually thinkin about front squats I'm just hesitant about the grip.
But I think I'll try it out, my calves are a big area of concern as well haha, they will get sore and cramp and won't fckin grow.. Patience is a virtue I don't have lol