Thinking about making a log..

[TravFlex91]

Subbed, hit legs twice a week separated by 3 days

I'm doing a 3 day split right now but instead of M,W,F I Was thinking
Legs Friday and than Sunday as well legs and a little back work..

 

[Evan Tipps]

I was actually thinkin about front squats I'm just hesitant about the grip.
But I think I'll try it out, my calves are a big area of concern as well haha, they will get sore and cramp and won't fckin grow.. Patience is a virtue I don't have lol

For calves I like to do a circuit for them that I do every other day
Seated calfraises
Machine legpress calfraises
One leg db calfraises I do them superseted and it has worked pretty good so far

 

[TravFlex91]

For calves I like to do a circuit for them that I do every other day
Seated calfraises
Machine legpress calfraises
One leg db calfraises I do them superseted and it has worked pretty good so far

Yeah that sounds killer, I'm Jonesin on a workout today I might hit a little chest for shits and giggles

 

[jdl508]

pushing some big numbers around for squats x 3 x 10 keep killing it

 

[sterolizer]

Trav come work out at north side I need a training partner

 

[TravFlex91]

Trav come work out at north side I need a training partner

So greasy and so far haha. I don't even train at west end anymore

 

[TravFlex91]

Okay so today is chest, had a hectic weekend and work seems to already be making me increasingly tired. Gonna try to maintain focus and stay pumped for the gym. Hoping for good
Numbers today.

 

[sterolizer]

So greasy and so far haha. I don't even train at west end anymore

Lol why don't you like golds man? Where do you train now?

 

[TravFlex91]

Lol why don't you like golds man? Where do you train now?

I like west but not north so much, just had some greasy experiences there. I train at the tri in spruce sometimes or at my buddies home gym

 

[TravFlex91]

pushing some big numbers around for squats x 3 x 10 keep killing it

Not gonna be happening for a while I think the numbers are going to be pretty humble, managed to hurt my back this weekend at the farm.