Thinking about changing my routine up every 3 week like this, check it out real quick

[scout420]

Ok A few weeks back I switched up my routine. My training week looks like this.

Mon- Chest+Deadlift

Tue-Biceps+Forarms

Wed-Legs

Thur-Back

Fri-Shoulders Tris

Now I've been getting good gains with this routine I usually do about 5 exercise for each bodypart for 4 sets 12,10,8,6,.Some of you may think its alot of exercise but i find this works best for me.

Now I was thinking that every third week instead of doing 4 sets like I stated above but rather do 4 sets of 12 reps each time for each exercise than the next 2 weeks Id do 12,10,8,6,
and than reapeat the 12,12,12,12 for that week and so on.What do you guys think about this.

 

[Bulldog_10]

It's too much. Do 4 sets of 12 reps for 4 weeks. Then up the weight and do 3-4 sets of 5-6 reps at a heavier weight for 4 weeks. Then lower it back down (not as low as week one) and do 8-10 reps. Then up it a little more and do lower reps.

Keep your body guessing and you'll grow...