SuperQT's diet and training log...

[superqt4u2nv]

9 am
coffee spelnda
oatmeal
protien shake

11:45
6 oz turkey
2 cups of broccoli

2:30 pm
protien shake

5 pm
oatmeal
protien shake

7pm
grape nitro tech

10 pm
6 oz turkey

I was not feeling my best sadly for this workout way over tired. I attempted clean and press for a set but was ready to pass out after 3 reps so a no go on that. Tried to regular bench but my shoulder is still telling me no which is weird cause incline feels fine. Laterals also a no go cause of the shoulder. May make for it when I do bies and tries on Saturday with some isolation cable crap we will see. Anyways here is my actual work from tonight.

incline press
45 x 12
65 x 8
75 x 6 for 4 sets

cable flys
40 x 10 for 4 sets

dumbell press
25 x 12
30 x 5 for 5 sets

25 minutes steady state cardio

 

[superqt4u2nv]

Sick in bed all day
3pm protien bar
9pm 12 oz turkey

 

[Sassy69]

Awwww sorry to hear you're feeling icky. Echinecea + goldenseal every 4 hrs. Throw in some garlic. Lots of vit c. (I'm fighting something that is threatening to kick my butt.)

 

[lucidblue]

Feel better!

 

[superqt4u2nv]

Awwww sorry to hear you're feeling icky. Echinecea + goldenseal every 4 hrs. Throw in some garlic. Lots of vit c. (I'm fighting something that is threatening to kick my butt.)

.

Aww thanks I think it is the tail end of my NYE punishment.

 

[Sassy69]

Sorry to hear that. There's definitely some sort of creeping crud going around. Kill it quick & get back to business!

 

[superqt4u2nv]

9 a.m
scoop of whey
scoop of oatmeal
*but I only ate half

11:45
chicken
green beans
rice

2:30
scoop of whey
scoop of oatmeal
*but again only ate half

6:30
protien bar

12:30
greek salad
with chicken

Squats
12 x 65
8 x 85
6 x 95
3 x 115

Leg press
12 x 90
8 x 180
6 x 230
3 x 270

Calf press
20 x 180
25 x 180
30 x 180
40 x 180

 

[bignate73]

good to see you back in the gym after being sick,QT! coming back with legs no less!

keep at it!

 

[superqt4u2nv]

good to see you back in the gym after being sick,QT! coming back with legs no less!

keep at it!

Thanks that work out took a lot out of me would have liked to get box squats in as well but I was dam tired next week for sure.

 

[superqt4u2nv]

12pm protien bar
3 pm 3 eggs scrambled and a small greek salad