SuperQT's diet and training log...

[superqt4u2nv]

whats wrong with squatting like a PL'er?
squatting wide and sitting back will involve your hams and glutes alot more. Full ROM Oly squats tend to hit more quad. why not rotate? I do both because if I don't one form of squat suffers and they both tend to help each other. My ATF squat is climbing and my wide squat feel rock solid. cross train a bit...

Yeah I think I may try that as well as Shadows suggestion on rotating heavy DL's for heavy squats. It will as keep training interesting.

 

[Sassy69]

Damn girl! Your avi is a fine line between sexy lingerie & bondage wear. Very sexayyy!


Good thing I'm a straight girl...

 

[superqt4u2nv]

Damn girl! Your avi is a fine line between sexy lingerie & bondage wear. Very sexayyy!


Good thing I'm a straight girl...

Thanks I try walk a fine line as often as possible.

 

[psychedout]

I know I am so happy may try for a bit more on my squats. Last squat session I did a few sets with a wider stance which helps my balance a lot but it kinda cuts my ROM. Should I go for heavier with wide stance or lighter with full ROM?

I can use a lot more weight with a wider stance and still go ATF (ass to floor), but it really doesn't develop my quads the same way as when my feet are shoulder width apart and toes just slight pointed outward.

 

[bignate73]

but it develops your glutes and hams more...

rotating will ensure balanced development of each.

 

[psychedout]

What happened superqt? Abandoned the log?

 

[superqt4u2nv]

What happened superqt? Abandoned the log?

Sorry ... time is limited it was to help me get things on track and they very much are now.

I can tell you the basics of what I have had pretty much every day for the past 3 weeks.

9 am
Protien shake
oatmeal

11:45
Chicken or Talapia w 3 cups of green beans or broccoli

2pm
Chicken or Talapia

4pm
protien shake

6pm
tuna
3 cups mixed green salad
also depending on how i am feeling if I need I have some oatmeal this my pre work out meal i always do it before leg and back day the rest of the week I can make it through with out

10pm
protien shake

As for training very high volume doing 3-5 sets 8-15 reps depending on body part etc and cardio more cardio and more cardio.

 

[superqt4u2nv]

Very interesting log I'm VERY curious as to your stats in general, Super. Would you do me the favor of sharing?

Well I am not exactly sure what my weight was before I started cutting I only started weighting myself again these past couple weeks. In January my bf was 20.5% now it is 17.3% at 165 a tad shy of 5'7. I have 30 more lbs to lose before I step on stage I would like to be around 9% when I do that so I have a lot a work ahead of me.

 

[psychedout]

Well I am not exactly sure what my weight was before I started cutting I only started weighting myself again these past couple weeks. In January my bf was 20.5% now it is 17.3% at 165 a tad shy of 5'7. I have 30 more lbs to lose before I step on stage I would like to be around 9% when I do that so I have a lot a work ahead of me.

Best of wishes in your competition. You look fantastic already, I can't imagine how you will look in a few months.