SuperQT's diet and training log...

[The Shadow]

NPP 20 mg EOD

9 am
oatmeal
protien shake
coffee

11:45
6 oz turkey
3 cups of green beans

2:30
protien shake with natty pb

5
12 oz turkey
oatmeal

9:30
greek chicken salad

Deadlifts
12 x 135
8 x 155
6 x 185
3 x 195

Seated cable rows
12 x 60
8 x 80
6 x 100
3 x 110

Pulldowns
12 x 60
8 x 80
6 x 100
3 x 110

Body weight back extentions
20 x 5 sets

how did the deads feel with that rep range?

 

[superqt4u2nv]

how did the deads feel with that rep range?

Felt good

 

[The Shadow]

nice

 

[superqt4u2nv]

9 am
oatmeal
protien shake
coffee

12 pm
8 oz turkey
3 cups green beans

4 pm
protien bar

6 pm
coffee
small bowl of chile

 

[Hams]

Deadlifts
12 x 135
8 x 155
6 x 185
3 x 195

Seated cable rows
12 x 60
8 x 80
6 x 100
3 x 110

Pulldowns
12 x 60
8 x 80
6 x 100
3 x 110

Body weight back extentions
20 x 5 sets

I'm curious as to why you do 3 rep sets?

 

[superqt4u2nv]

I'm curious as to why you do 3 rep sets?

For strength I just started the pyramid style but basically this way I am going to failure on every set but still lifting as heavy as I want to.

 

[psychedout]

QT, i'm not sure if its different for girls, but 90% of men on the anabolic board use NPP e3d. 30mg E3D maybe? Just a though. Less injections, less scare tissue, less risk of abscess, less risk of infection, etc.

 

[superqt4u2nv]

QT, i'm not sure if its different for girls, but 90% of men on the anabolic board use NPP e3d. 30mg E3D maybe? Just a though. Less injections, less scare tissue, less risk of abscess, less risk of infection, etc.

Good point I had thought of every 3rd day less needless

 

[superqt4u2nv]

9 am
coffee
oatmeal
shake

12
greek salad w 2 chicken breasts

2:30
shake w natty pb

5
oatmeal

9
6 oz turkey

 

[superqt4u2nv]

9 am
protien bar
coffee

12:30
small bowl of chile
coffee

4pm
protien bar

9pm
8 oz turkey

Stress has killed my appetite a bit and lack of proper plaining has me reaching for protien bars far to much.