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5pm 6oz turkey
10:30 chicken salad with avacado
10:30 chicken salad with avacado
SuperQT's diet and training log...
- Thread starter superqt4u2nv
- Start date
Crap ass plaining on my part today at my friends store only thing on hand is protien bars....
12pm protien bar
2 pm protien bar
4 pm protien bar
EDIT: I am going to cheat for sure tonight a friend is in town that i haven't seen in almost a year that has got to be a good reason for a cheat meal. I want to wait 2 weeks tell I was into the diet before cheating but ah well.
12pm protien bar
2 pm protien bar
4 pm protien bar
EDIT: I am going to cheat for sure tonight a friend is in town that i haven't seen in almost a year that has got to be a good reason for a cheat meal. I want to wait 2 weeks tell I was into the diet before cheating but ah well.
Last edited:
K will do I was going to list my weight when I got my calipers back and did my bf%. I am only running 5mg of var a day for this month then next month I am trying something new.Gymgurl said:
Cheat meal
Lobster and Crab dip
Steak fajita's
Lobster and Crab dip
Steak fajita's
psychedout
New member
superqt4u2nv said:
What are you trying next month? Diet looks pretty solid, so does the training. Good luck with 2005.
NPP 20 mg EODpsychedout said:What are you trying next month? Diet looks pretty solid, so does the training. Good luck with 2005.
9 am
oatmeal
protien shake
coffee
11:45
6 oz turkey
3 cups of green beans
2:30
protien shake with natty pb
5
12 oz turkey
oatmeal
9:30
greek chicken salad
Deadlifts
12 x 135
8 x 155
6 x 185
3 x 195
Seated cable rows
12 x 60
8 x 80
6 x 100
3 x 110
Pulldowns
12 x 60
8 x 80
6 x 100
3 x 110
Body weight back extentions
20 x 5 sets
11:30 protien shake
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