summer cut

[RT_red]

i have been on Dave Palumbo's cut diet for a month and a half now with moderate results. the diet includes roughly 300g pro., 70-80g fat, and 40g carb.. I have had only moderate results. ive had a couple rough patches in the diet but pretty much stick to it. Do i need to crank up the cardio intensity to see better results?

 

[Pupo]

what these measures, waist?
and how much you lost in the waist?
therefore see the progress and look at the mirror

 

[SouthernLord]

What are your stats?

 

[RT_red]

i 6'5" 240. started at 250. my waist size has gone down but i havent been measuring myself. ive been busy with school n shit. im probably 13-14% bf

 

[Pupo]

simply or even down calories or raise your activity level but little, until it all starts ..