Skittles New Log

[skittles]

So, summers over & it's time to start my new journal. I haven't been consistent with it before, but I have a new job now & finally have a schedule . I will post up all my stats tomorrow. I hope to be consistent with updating stats / pics......so feel free to get on me if I'm slacked.

I want to put on about 5-8 lbs of muscle . I will be creating a diet & hope to get all of your inputs.

I was gone away last weekend & still feel full ......so my cals are low (I know I will need to increase them)

Ok, here we go (again....lol)

September 20th, 2005
Day #1

9:15 am
1 Glucorell R
2 Levorex

9:30 am
1 cup 1% cottage cheese
1/4 cup blueberries
1/4 cup fibre one
Multi, Vit C

12:00 pm
1 T-rex (REALLY helps with my cravings)

12:30 pm
5 oz chicken breast
lettuce, tomato, lite cheese
Fish oil caps

3:00pm
15 almonds

5:00pm
Stallone pudding - These are soooo good (I know lots of sodium!)
15 almonds

 

[*Bunny*]

yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[jenscats5]

yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

For emphasis!

 

[Miss24k]

5:00pm
Stallone pudding - These are soooo good (I know lots of sodium!)
15 almonds

OMG I love those things, but the sodiu in them is just crazy!!!

My favorite is the milk chocolate

 

[skittles]

OMG I love those things, but the sodiu in them is just crazy!!!

My favorite is the milk chocolate

We just got them here last week...

Oh yes, I now have all the flavours (but am only going to have them very couple of days)

 

[momsgettinfit]

 

[skittles]

So, summers over & it's time to start my new journal. I haven't been consistent with it before, but I have a new job now & finally have a schedule . I will post up all my stats tomorrow. I hope to be consistent with updating stats / pics......so feel free to get on me if I'm slacked.

I want to put on about 5-8 lbs of muscle . I will be creating a diet & hope to get all of your inputs.

I was gone away last weekend & still feel full ......so my cals are low (I know I will need to increase them)

Ok, here we go (again....lol)

9:15 am
1 Glucorell R
2 Levorex

9:30 am
1 cup 1% cottage cheese
1/4 cup blueberries
1/4 cup fibre one
Multi, Vit C

12:00 pm
1 T-rex (REALLY helps with my cravings)

12:30 pm
5 oz chicken breast
lettuce, tomato, lite cheese
Fish oil caps

3:00pm
15 almonds

5:00pm
Stallone pudding - These are soooo good (I know lots of sodium!)
15 almonds

6:00 pm
(meals are close together, but I had to fit this in before the gym & I don't want to feel hungry later on......you know where that leads...)
1 small can tuna
1 tbsp peanut butter (only 1 )

Cals so far:
1039 cals
43 fat
43 carbs
129 protein

*low in carbs, but unprepared at work today*

6:30 pm
1 cardio breeze

 

[Ulter]

12:00 pm
1 T-rex (REALLY helps with my cravings)

I am happy to see this. Most people calling and emailing us report that Thermorexin helps them with cravings but I don't see that posted here very much.

 

[*Bunny*]

I am happy to see this. Most people calling and emailing us report that Thermorexin helps them with cravings but I don't see that posted here very much.

Ouuu Thanks for reminding me I took one cap mid morning as well to help curb cravings... I'm on fire, in a good way

 

[skittles]

6:00 pm
(meals are close together, but I had to fit this in before the gym & I don't want to feel hungry later on......you know where that leads...)
1 small can tuna
1 tbsp peanut butter (only 1 )

Cals so far:
1039 cals
43 fat
43 carbs
129 protein

*low in carbs, but unprepared at work today*

6:30 pm
1 cardio breeze

7:30 pm
10 min warm-up

Back
Lat pulldown - 55/10 60/8 60/7
Stiff arm pulldown - 20/11 25/8 25/7
Seated rows on ball - 50/10 60/8 60/7
(this gym didn't have the normal seated row bench/seat)
BB rows - 30/12 35/9 35/7

Chest
Incline Flyes - 20/12 25/10 25/8
Machine Press - 50/11 60/7 60/6
Seated cable crossovers - 45/10 50/6 45/7

*Normally I wouldn't do 2 body parts in the same day, but where flew in Monday morning at 3:30 I didn't train Monday night.*

9:30 pm
5g glut, Vit C, Calcium
4 oz chicken breast
1 cup green beans
1/2 cup baby spinach (cooked)
tomato

****Bunny has helped me with setting up my supplements (thank's hun), I will be incorporating these tomorrow******