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Sassy69 - While in GA...
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Sassy69
New member
The Google dude replied & said he's floating my resume around his other recruiter buddies 
In other news, after I stopped to pick up the Anatomy Coloring Book as I want to understand more about what is going on w/ my various body parts, and then a stop for some oatmeal, my battery died.
AAA + cell phone > boyfriend.
4 hrs later the car is towed to my BMW guy and I got a ride home. Gotta figure out how to get the car back tomorrow....
So needless to say no gym tonite...
In other news, after I stopped to pick up the Anatomy Coloring Book as I want to understand more about what is going on w/ my various body parts, and then a stop for some oatmeal, my battery died.
AAA + cell phone > boyfriend.
4 hrs later the car is towed to my BMW guy and I got a ride home. Gotta figure out how to get the car back tomorrow....
So needless to say no gym tonite...
T
T-Cake
Guest
I'm sorry you had a rough week! Hopefull you can resolve a bunch of the wrong stuff from the week. Hope you got your car back too!
I used those Anatomy Coloring Books to teach my kids last year at the high school. They loved it -- there's so many versions now.
Sassy69
New member
TGIFnF!
First experience w/ physical therapy today -- I wasn't real impressed and I didn't think it was worht $100. Flapped around w/ those little resistance bands for 8 min. That's about it. Then she said I shoudl come back at least 2x/week. I almost laughed my ass off in her face. Don't think so. I also don't think I will be using this particular PT for my knee work either.
First experience w/ physical therapy today -- I wasn't real impressed and I didn't think it was worht $100. Flapped around w/ those little resistance bands for 8 min. That's about it. Then she said I shoudl come back at least 2x/week. I almost laughed my ass off in her face. Don't think so. I also don't think I will be using this particular PT for my knee work either.
T
T-Cake
Guest
OMG, I'd be MAD! That sucks that she has no idea what you're capable of in the first place! Does she ever work with athletes?Sassy69 said:
florencia
Banned
Hey Beauty!!!Sassy69 said:Really no idea. Its not a major sports injury - just tendonitis - I asked what exactly I can do -- but seriously just this sort of - ok u just keep showing up & we'll wing it.
Don't think so
I am just out of chronic tendonitis in ankle area...(Do not know the name of tendons's...Treillin is another story)
...Anyhow Dr. did laser it and then ultrasound...The explanation was (i thought/think it is logical)
With laser tendon is torn and then it must repair itself...kind of like the way muscle tears and then repairs itself with weights....so the sacr is what makes it "heal" and resistant again...the ultrasound sends vivrations....hum...now I am stuck...No me acuerdo...
I do not remember what the ultrasound does...bot it is something like vibrations/ bloodstream/ waste...Hope it helps...
Sassy69
New member
florencia said:Hey Beauty!!!
I am just out of chronic tendonitis in ankle area...(Do not know the name of tendons's...Treillin is another story)
The explanation was (i thought/think it is logical)
With laser tendon is torn and then it must repair itself...kind of like the way muscle tears and then repairs itself with weights....so the sacr is what makes it "heal" and resistant again...the ultrasound sends vivrations....hum...now I am stuck...No me acuerdo...
Hope it helps...
Hey chica - the orthopaedic guy already x-rayed it & determined no tears or anything - just tendonitis - recommended 1-2 trips to PT just to find out how to train w/ it. As far as I'm concerned, that's what I did today. I don't see me going in 2x/week for until they decide they've milked my insurance for enough.
And what is it w/ the fat chicks being the PT?
Sassy69
New member
Hey! I hit the gym last nite! Diet's been very tight, just keeping it very minimal with regard to the limited physical activity I've had this week between my dead battery and waiting for some sort of viable plan for future training around joints.
Generally skipping all overhead stuff as well as anythign that requires a lat-pulldown type grip.
So I did chest + tris w/ shoulder warmup and just sorta watching for pain:
5 min elliptical warm up
Shoulder warm up (this includes my PT):
- cable raises (like front DB raises): 5/10 x 3
- cable later raises: 5/10 x 3
- cable in / out : 5/15 x 4
Super:
- incline DB press: 25/12 x 3
- chest-level cable pec-deck - 15/10 10/12x2
Super:
- HS seated press: 35/12 x 3
- low to up cable pec deck - 7/10 x 3
Super:
- skull crushers: 40/12 x 3
- close grip flatbench press: 40/12 x 3
Super:
- cable tri rope presses: 30/12 x 3
- DB kickbacks: supinated / pronated grip alt: 12/15 x 3
Cardio: 20 min recumbant bike
Now get this part... after all that guess what was throbbing? My friggen knees. Dammit. Havent' gotten any PT on those yet cuz I'm still waiting on the MRI reschedule so I figured recumbant bike at an easy level would be pretty inert. Wrong.
Well -- aside from sitting alot over the next 4 days, I have my little pilates bands and my pilates tape for exercise. Just watch the diet. But I'm saving a few nites for drinking dammit.
Generally skipping all overhead stuff as well as anythign that requires a lat-pulldown type grip.
So I did chest + tris w/ shoulder warmup and just sorta watching for pain:
5 min elliptical warm up
Shoulder warm up (this includes my PT):
- cable raises (like front DB raises): 5/10 x 3
- cable later raises: 5/10 x 3
- cable in / out : 5/15 x 4
Super:
- incline DB press: 25/12 x 3
- chest-level cable pec-deck - 15/10 10/12x2
Super:
- HS seated press: 35/12 x 3
- low to up cable pec deck - 7/10 x 3
Super:
- skull crushers: 40/12 x 3
- close grip flatbench press: 40/12 x 3
Super:
- cable tri rope presses: 30/12 x 3
- DB kickbacks: supinated / pronated grip alt: 12/15 x 3
Cardio: 20 min recumbant bike
Now get this part... after all that guess what was throbbing? My friggen knees. Dammit. Havent' gotten any PT on those yet cuz I'm still waiting on the MRI reschedule so I figured recumbant bike at an easy level would be pretty inert. Wrong.
Well -- aside from sitting alot over the next 4 days, I have my little pilates bands and my pilates tape for exercise. Just watch the diet. But I'm saving a few nites for drinking dammit.
