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Sassy69 - While in GA...
- Thread starter Sassy69
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Sassy69
New member
Talk about your daily updates...
Thanks to the workout on Wed, I'm back to the chiro & LMT tomorrow.
The MRI initially scheduled for Monday needs to be rescheduled w/ a dependence on getting some crap updated in my insurance.
Have a PT appt on Wed morning to learn how to not hurt my shoulders any more.
Sassy69
New member
Today had a health theme to it...
First since I had someone scheduled to view my house today, I spent the morning chasign the cat around w/ the vacuum cleaner. Then cleared out for the 3 hr window the realtor scheduled:
1:30 pm - GNC -- stock up on stuff.
1:50 pm - tanning bed - 20 min of ahhhhhhhhhhhhh
2:20 pm - gym -- did light back + bis, but kept to close grip which makes it easier on my shoulders:
- close grip lat pull down: 85/15 100/12 x 2
- seated row close grip: 85/12 x 3
- Super: Smith row + bent over flys: 25/12 + 15/10 x 3
- Super: ez bar curls + hammer curls: 40/12 x 3 + 25/5 ->20/5->15/5 x 3
3:00 pm - deep tissue - got my ass kicked by a physical therapist who specializes in deep tissue. AWESOME! (and very humbling...)
First since I had someone scheduled to view my house today, I spent the morning chasign the cat around w/ the vacuum cleaner. Then cleared out for the 3 hr window the realtor scheduled:
1:30 pm - GNC -- stock up on stuff.
1:50 pm - tanning bed - 20 min of ahhhhhhhhhhhhh
2:20 pm - gym -- did light back + bis, but kept to close grip which makes it easier on my shoulders:
- close grip lat pull down: 85/15 100/12 x 2
- seated row close grip: 85/12 x 3
- Super: Smith row + bent over flys: 25/12 + 15/10 x 3
- Super: ez bar curls + hammer curls: 40/12 x 3 + 25/5 ->20/5->15/5 x 3
3:00 pm - deep tissue - got my ass kicked by a physical therapist who specializes in deep tissue. AWESOME! (and very humbling...)
J
jenscats5
Guest
Hiya Sassers!So you're still trying to sell the house then?
