Sassy69 - While in GA...

[ck2006]

great job on the diet! Sorry about the knees that SUCKS but the workout looks AWESOME!

 

[nomad05]

TGIFnF!

First experience w/ physical therapy today -- I wasn't real impressed and I didn't think it was worht $100. Flapped around w/ those little resistance bands for 8 min. That's about it. Then she said I shoudl come back at least 2x/week. I almost laughed my ass off in her face. Don't think so. I also don't think I will be using this particular PT for my knee work either.

Hey Sassy,

Not sure if you have ever explored ART (Active release therapy) but many elite athletes have raved about it. I resisted for a while & then decided to give it a try on my shoulder. I tried numerous traditional PT routes with no luck so I had nothing to lose. I was very impressed. Only issue was finding a practioner who accepted my insurance but it was $$ well spent. Its a lot of soft tissue work so it could replace some of those massages-

http://www.activerelease.com/

good luck w/the recovery

 

[KBgrl]

Nice to see you are doing well. I miss you!!!

 

[Sassy69]

Hey Sassy,

Not sure if you have ever explored ART (Active release therapy) but many elite athletes have raved about it. I resisted for a while & then decided to give it a try on my shoulder. I tried numerous traditional PT routes with no luck so I had nothing to lose. I was very impressed. Only issue was finding a practioner who accepted my insurance but it was $$ well spent. Its a lot of soft tissue work so it could replace some of those massages-

http://www.activerelease.com/

good luck w/the recovery

Thx - I have had ART work done in the past on my IT band / lower back. I think in this case I need to just start slow & build up the strength. I'll see how that goes.

 

[Sassy69]

OK So I"m sitting here in the LAX airport w/ 4 hrs before my plane takes off. ALready had 1 margarita... Not sure if another one is on the horizon...


Talked to my boss - apparently they did a small reorg at work while I'm gone - I work in Operations now - for anyone in technology - usually product mgmt is under either marketing or product development - has NOTHING to do w/ Ops. Even the damn CFO is like WTF IS GOING ON??? Sooo, waiting patiently to find out what's up....

 

[Sassy69]

Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.

 

[Sassy69]

Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.

LOL I love my cat but jeez he can be the bane of my existance sometimes.

Dell Refurb Parts = $19.99 + $1 & change for tax + $8 3-5 days shipping.

Is this all because I didn't clip his back toenails far enough??

 

[claire]

LOL I love my cat but jeez he can be the bane of my existance sometimes.

Dell Refurb Parts = $19.99 + $1 & change for tax + $8 3-5 days shipping.

Is this all because I didn't clip his back toenails far enough??

He is just getting you back for screwing with him with the remote control car.

My kids sleep through the night but the damn cats wake me up all the time.

 

[Sassy69]

He is just getting you back for screwing with him with the remote control car.

My kids sleep through the night but the damn cats wake me up all the time.

LMAO! Paybacks are a bitch....

I still wuv my kitty. But he OWNS my ass.

 

[jenscats5]

Unbeleivable. My fucking cat likes to sit on the edge of my keyboard. So he goes tojump off the keyboard and his back feet nails slip & he rips off my SHIFT key on my new keyboard. Fucker. I'm out of warranty.

Oh jeez I know the feeling.....'cept Lindsay just decided one day to pick a bunch of the keys off herself.....Thanks kitty!!