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Sassy69 - While in GA...
- Thread starter Sassy69
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Sassy69
New member
Sun - 1/21/07-
Go Bears!
Had to clear out for a 4 hr window to accommodate 2 realtors showing my house. Spent 2 hrs runnign errands and wandering around Target. Then hit the gym for a light chest & tris, and then hit a yoga class. That was pretty cool. I'm still sore as crap from the massage therapist the other day.
Training: chest & tris
- stuck to incline bench as flat seems to spaz out my back these days
- incline DB + hi cable fly: 25/12 + 15/12, 30/12 + 15/12, 35/12 + 15/12
- HS seated press + low cable fly: 45/12 + 7/12 x 3
- knuckle pushups: 15 x 3
- skull crushers + close grip press: 40/12+12 x 3
- rope cable tri press + DB kick backs: 40/12 + 15/12 x 3
Yoga
Oh and I bought one of those foam rollers from Target today. Watched the video w/ the exercises real quick tonite. Good stuff! My back is too sore from the work over from the massage therapist to do that, but other stuff felt good.
Go Bears!
Had to clear out for a 4 hr window to accommodate 2 realtors showing my house. Spent 2 hrs runnign errands and wandering around Target. Then hit the gym for a light chest & tris, and then hit a yoga class. That was pretty cool. I'm still sore as crap from the massage therapist the other day.
Training: chest & tris
- stuck to incline bench as flat seems to spaz out my back these days
- incline DB + hi cable fly: 25/12 + 15/12, 30/12 + 15/12, 35/12 + 15/12
- HS seated press + low cable fly: 45/12 + 7/12 x 3
- knuckle pushups: 15 x 3
- skull crushers + close grip press: 40/12+12 x 3
- rope cable tri press + DB kick backs: 40/12 + 15/12 x 3
Yoga
Oh and I bought one of those foam rollers from Target today. Watched the video w/ the exercises real quick tonite. Good stuff! My back is too sore from the work over from the massage therapist to do that, but other stuff felt good.
Last edited:
Sassy69
New member
Ok just for the record, I'm an idiot for staying up until 1 am and still haven't made food for tomorrow yet. BUT, it was for a good cause. A recruiter dude from Google contacted me on one of the networking sites I"m on. Wohoo!. Hell ya I'll stay up late & update my resume for a chance at some of that sick stock! Oh yea, I suppose the technology is pretty cool too.
Sassy69 said:Ok just for the record, I'm an idiot for staying up until 1 am and still haven't made food for tomorrow yet. BUT, it was for a good cause. A recruiter dude from Google contacted me on one of the networking sites I"m on. Wohoo!. Hell ya I'll stay up late & update my resume for a chance at some of that sick stock! Oh yea, I suppose the technology is pretty cool too.
You + a job @ google = one lucky woman.
Sassy69 said:Let's' not get ahead of ourselves....
well ok, let's!
I want a google shirt when you get that corner office.
