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Scotsman said:
that's hot.
Sassy69 - While in GA...
- Thread starter Sassy69
- Start date
that's hot.
Sassy69
New member
OK quick update from yesterday at the chiro - supposed to come in once / week to get my knees 'adjusted' -- the right side, outisde part of the knee - that little muscle or tendon that attaches to the fibular head is very specifically the sore spot. ITs agonizign when it is pressed on. So I will be calling the MRI people on Monday to see if I can get the knee thing done as well in the same appt as my shoulder to see what is torn, what isn't, and then work out a rehab or training routine for them.
As far as the shoulder, even tho the right side is the sore one, they both hurt and I had specifically told them I wanted a deep tissue workover and the chiro said she would tell the LMT specifically to do my shoulders. Well... after being bored and very unsatisfied w/ the lameo massage I went home and spent 20 min tryign to shower off that godawful shit she used as the massage cream. It itched so bad I thought I was going to rip my skin off. Fuk. That whole $50 was a bust.
Anyway. No training today either. I'm going to try to keep myself to cardio & pilates.
As far as the shoulder, even tho the right side is the sore one, they both hurt and I had specifically told them I wanted a deep tissue workover and the chiro said she would tell the LMT specifically to do my shoulders. Well... after being bored and very unsatisfied w/ the lameo massage I went home and spent 20 min tryign to shower off that godawful shit she used as the massage cream. It itched so bad I thought I was going to rip my skin off. Fuk. That whole $50 was a bust.
Anyway. No training today either. I'm going to try to keep myself to cardio & pilates.
...
Sassy69
New member
Today - spent laying in bed w/ a screaming headache. More male-related frustration but that's pretty much been let go.
Plan to get up tomorrow for AM cardio.
And have to get to work early and let the fun begin again. I have to fly to Denver on Wed so I'm hoping like hell the fun weather settles down there too.... I don't own any snow boots & I don't want to have to buy them.
Plan to get up tomorrow for AM cardio.
And have to get to work early and let the fun begin again. I have to fly to Denver on Wed so I'm hoping like hell the fun weather settles down there too.... I don't own any snow boots & I don't want to have to buy them.
I like uneventful flights. MOst of the sinus issues are gone. Also hope they don't return on the flight. I've been loading echinecea since I got over the last round of illness.
Sassy69
New member
LOL just to keep this thread from disappearing to the 2nd page...
-- got an initial meeting w/ a knee guy for evaluation of my right knee - required prelim to an MRI if needed, scheduled for Monday
This is cool because based on that I'll have a plan of attack cardio-wise.
This week - complete bust training-wise becaues of work & travel to Denver. Diet is pretty good though I had 2 rum & diet cokes tonite at the conference happy hr - helps when I have to schmooze w/ industry people for business cards.
Bad side tho - very retarded diet today - 1/2 my usual pancake breakfast, starved to the point of headach & near carb crash at lunch, good lunch tho I mixed a whole wheat roll w/ some cheese chunks.. Then 1/2 protein bar until the happy hr, shoveled down the other half and then off to a rodeo here in Denver. No food there as we burned all our cash for the $50 seats. Then the goofy group decides to go to some country bar - mind you the snow has started again - the first of a potential 6-8 inches. We ended up commandeering a Holiday Inn hotel shuttle to go to the bar, for nearly 14 people + the nice old couple who were actually going to the Holiday Inn. Then I had to bum $20 off some guy to pay cover for the bar. Headed straight back to where the ATM was so I could get some cash & pay the guy back. Except the ATM is broken. Ended up buying another rum & diet coke + $40 on my credit card so I'd have some cash for the ride home. Someone finally had the forethought to call a cab prior to leaving the bar - so nice easy ride home.
Just chugged a protein bar & some almonds because I have no other food & have to get up early to get to the airport back to the ATL.
Snow sux.
Oh the funny part for the nite- I ended up buying a set of 3 colored glass elephants for my mom at one of the little vendor booths at the rodeo. Of all the places to buy glass knickknacks... go figure.
-- got an initial meeting w/ a knee guy for evaluation of my right knee - required prelim to an MRI if needed, scheduled for Monday
This is cool because based on that I'll have a plan of attack cardio-wise.
This week - complete bust training-wise becaues of work & travel to Denver. Diet is pretty good though I had 2 rum & diet cokes tonite at the conference happy hr - helps when I have to schmooze w/ industry people for business cards.
Bad side tho - very retarded diet today - 1/2 my usual pancake breakfast, starved to the point of headach & near carb crash at lunch, good lunch tho I mixed a whole wheat roll w/ some cheese chunks.. Then 1/2 protein bar until the happy hr, shoveled down the other half and then off to a rodeo here in Denver. No food there as we burned all our cash for the $50 seats. Then the goofy group decides to go to some country bar - mind you the snow has started again - the first of a potential 6-8 inches. We ended up commandeering a Holiday Inn hotel shuttle to go to the bar, for nearly 14 people + the nice old couple who were actually going to the Holiday Inn. Then I had to bum $20 off some guy to pay cover for the bar. Headed straight back to where the ATM was so I could get some cash & pay the guy back. Except the ATM is broken. Ended up buying another rum & diet coke + $40 on my credit card so I'd have some cash for the ride home. Someone finally had the forethought to call a cab prior to leaving the bar - so nice easy ride home.
Just chugged a protein bar & some almonds because I have no other food & have to get up early to get to the airport back to the ATL.
Snow sux.
Oh the funny part for the nite- I ended up buying a set of 3 colored glass elephants for my mom at one of the little vendor booths at the rodeo. Of all the places to buy glass knickknacks... go figure.
