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Wisdom teeth suck getting removed but I wouldn't stress it
I have a gumball-sized bump on the side of my jaw I'm stressing it, bro!
Sarms1 Ostarine (MK-2866) Log
- Thread starter travishibachi
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I have a gumball-sized bump on the side of my jaw I'm stressing it, bro!
Ahhh that sucks bro. It'll get better man.
travishibachi
Member
Monday-Day 22
Today was strength. I don't know why I try to do cleans or deadlift on Mondays cuz I never feel as strong or as coordinated. But I did hang cleans today and it was awful ha.
Warm up: 5 min invisible jump rope
Hang clean(EMOM): 6x3 on min@185
Hip hikes(bodyweight)@24": 50/35/20 (Rest 2 min)
Cooldown: 5 min jog
Feeling okay although I tweaked an intercostal (rib) muscle doing the hang cleans. Will be doing some more stuff in a little bit probably core and bodyweight. Update to follow!
Today was strength. I don't know why I try to do cleans or deadlift on Mondays cuz I never feel as strong or as coordinated. But I did hang cleans today and it was awful ha.
Warm up: 5 min invisible jump rope
Hang clean(EMOM): 6x3 on min@185
Hip hikes(bodyweight)@24": 50/35/20 (Rest 2 min)
Cooldown: 5 min jog
Feeling okay although I tweaked an intercostal (rib) muscle doing the hang cleans. Will be doing some more stuff in a little bit probably core and bodyweight. Update to follow!
travishibachi
Member
Monday-Day 22: Part 2
Front lunges(bodyweight): 50/35/20
alternated w/reverse lunges(bodyweight): 50/35/20 (Rest 2 min)
Pistol squats(bodyweight): 3x10 (5 sec negative with 3 sec pause at bottom) (Rest 2 min)
Cooldown: 5 min invisible jump rope
Since I did really high rep bodyweight exercises I took 2 min rest instead of just 1 min to help with recovery.
Front lunges(bodyweight): 50/35/20
alternated w/reverse lunges(bodyweight): 50/35/20 (Rest 2 min)
Pistol squats(bodyweight): 3x10 (5 sec negative with 3 sec pause at bottom) (Rest 2 min)
Cooldown: 5 min invisible jump rope
Since I did really high rep bodyweight exercises I took 2 min rest instead of just 1 min to help with recovery.
That's great, what you doing for cardio?
travishibachi
Member
Tuesday-Day 23
Yesterday was conditioning. For some reason my left side has not been feeling as stable lately and my tricep, levator scapulae and lat seem to fatigue and feel out of place so I'm guessing it's due to tightness. Rib muscle on my right is still tweaked too so I'm going to see if I can get a 30 minute massage at the place my cousin teaches yoga. Soft tissue restrictions suck balls! Other than that my workout was clear cut and pretty challenging since I did tabata intervals for pushups and squats. For those of you not familiar with Tabata it is a type of interval protocol consisting of 8 intervals of 20 sec maximal effort followed by 10 sec rest. It greatly increases work capacity by improving V02 max and anaerobic endurance.
Workout
Warm up: 5 min jog
Tabata pushups-attempted to hit 90 or above for total reps
Rd 1: 12
Rd 2: 12
Rd 3: 12
Rd 4: 12
Rd 5: 12
Rd 6: 10
Rd 7: 10
Rd 8: 9
Total: 89
Rest 2 min
Air squats-attempted to do sets of 16 for all intervals
Rd 1-8: 16
Total: 128
Cooldown: 5 min invisible jump rope
So...I hit my numbers for air squats even though I've been having medial knee pain due to tight posterior tib(s) but I failed on my goal for pushups. Fortunately, I know I could've gotten 90 or above had I started with sets of 10 instead of being ballsy and doing sets of 12 and then falling off towards the end. I am confident that I can get 90 the next time I try this workout and my new goal for air squats is 18 for all sets. I haven't done tabata in months which was a mistake because it is arguably the easiest way to increase endurance for anything whether it be bodyweight, kettlebell swings etc. You could even do weighted exercises like cleans, squats, presses using the tabata protocol and you would still gain numerous benefits. Today is strength so I'm going to knock out this workout and update will be up in a little bit.
What are everyone's plans for Thanksgiving???
Yesterday was conditioning. For some reason my left side has not been feeling as stable lately and my tricep, levator scapulae and lat seem to fatigue and feel out of place so I'm guessing it's due to tightness. Rib muscle on my right is still tweaked too so I'm going to see if I can get a 30 minute massage at the place my cousin teaches yoga. Soft tissue restrictions suck balls! Other than that my workout was clear cut and pretty challenging since I did tabata intervals for pushups and squats. For those of you not familiar with Tabata it is a type of interval protocol consisting of 8 intervals of 20 sec maximal effort followed by 10 sec rest. It greatly increases work capacity by improving V02 max and anaerobic endurance.
Workout
Warm up: 5 min jog
Tabata pushups-attempted to hit 90 or above for total reps
Rd 1: 12
Rd 2: 12
Rd 3: 12
Rd 4: 12
Rd 5: 12
Rd 6: 10
Rd 7: 10
Rd 8: 9
Total: 89
Rest 2 min
Air squats-attempted to do sets of 16 for all intervals
Rd 1-8: 16
Total: 128
Cooldown: 5 min invisible jump rope
So...I hit my numbers for air squats even though I've been having medial knee pain due to tight posterior tib(s) but I failed on my goal for pushups. Fortunately, I know I could've gotten 90 or above had I started with sets of 10 instead of being ballsy and doing sets of 12 and then falling off towards the end. I am confident that I can get 90 the next time I try this workout and my new goal for air squats is 18 for all sets. I haven't done tabata in months which was a mistake because it is arguably the easiest way to increase endurance for anything whether it be bodyweight, kettlebell swings etc. You could even do weighted exercises like cleans, squats, presses using the tabata protocol and you would still gain numerous benefits. Today is strength so I'm going to knock out this workout and update will be up in a little bit.
What are everyone's plans for Thanksgiving???
travishibachi
Member
Many things haha. Peruse my log, bro, I almost always do conditioning on Tuesday/Thursday.
travishibachi
Member
Wednesday-Day 24
Strength. Did some presses and some more unilateral stuff for my leg. Little bit of snapping by my patellar tendon but probably cuz my quads have been tight. Oh well!
Warm up: 5 min jog (approx 800m)
Workout
Seated external rotation(30# res band): 2x20 (Rest 1 min)
Resistance band bird dogs(50# band): 2x20 (Rest 1 min)
Sots press: 1x5/side (Rest 2 min)
Kettlebell press from split jerk position: 3x5/side (Rest 2 min)
Bulgarian split lunges: 2x25 (Rest 1 min)
Cooldown: 5 min jog
I have to work security tonight since it's the busiest bar night of the year...wish me luck!
Strength. Did some presses and some more unilateral stuff for my leg. Little bit of snapping by my patellar tendon but probably cuz my quads have been tight. Oh well!
Warm up: 5 min jog (approx 800m)
Workout
Seated external rotation(30# res band): 2x20 (Rest 1 min)
Resistance band bird dogs(50# band): 2x20 (Rest 1 min)
Sots press: 1x5/side (Rest 2 min)
Kettlebell press from split jerk position: 3x5/side (Rest 2 min)
Bulgarian split lunges: 2x25 (Rest 1 min)
Cooldown: 5 min jog
I have to work security tonight since it's the busiest bar night of the year...wish me luck!
travishibachi
Member
I will post a progress pic as soon as I have the means. I have leaned out considerably probably almost 2% body fat so I'm sitting around 6-8% most likely. Striations are appearing in my triceps, deltoids and I have spider veins on my shoulders, quads and even lower abdominals. It's pretty ridiculous haha. Strength and endurance continues to go up I was skeptical about maybe my body building up a tolerance until I looked in the mirror last night after work. Holy cow.
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