Friday-Day 32
Today was strength. My chest is sore as fuuuuuuuck. But I guess that's what I get for doing 2 Tabata rounds ha so I just gotta suck it up for the next 2 or 3 days. I decided to do back and front squats today here was the workout.
Warm up: 5 min jumping jacks
Workout
Front squat/back squat-1 single for front squat, triple for back squat (Rest 2 min between sets)
Front squat/back squat: 255, 265, 275, 285, 295, 300
Front squat reps: 6
Back squat reps: 15
(Rest 1 min)
Tabata air squats
Rd 1: 18
Rd 2: 18
Rd 3: 18
Rd 4: 18
Rd 5: 18
Rd 6: 18
Rd 7: 20
Rd 8: 21
Total: 149
Hip hikes(bodyweight): 2x25 (Rest 1 min)
1-leg RDL (resistance band): 2x20 (Rest 1 min)
Cooldown: 5 min jog
My legs are so sore...
My legs are so sore...