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JohnRobHolmes
Well-known member
Today I had the following:
Subway double chicken bacon wrap
2 scoop ON protein w/ 16 ounce milk
2 ounce colby cheese
1 ounce almonds
1/2 pound ground beef
3 eggs
1/2 bell pepper
1 ounce cheese mix.
16 ounces milk
Estimated 170g+ protein for the day. BW unknown, maybe 145.
I also eat other veggies, whole wheat breads, ANPB, and anything else that isnt too processed that I can get my hands on. Trying to keep the carbs down a bit since I am not riding my bike as much as normal. Look decent for a 145 guy that is lifting and wanting to grow? Im 25yrs old.
I will probably have a bit more to eat tonight. Already had a few prunes and a pb and honey sand witch sounds good. maybe a bit more milk.
Subway double chicken bacon wrap
2 scoop ON protein w/ 16 ounce milk
2 ounce colby cheese
1 ounce almonds
1/2 pound ground beef
3 eggs
1/2 bell pepper
1 ounce cheese mix.
16 ounces milk
Estimated 170g+ protein for the day. BW unknown, maybe 145.
I also eat other veggies, whole wheat breads, ANPB, and anything else that isnt too processed that I can get my hands on. Trying to keep the carbs down a bit since I am not riding my bike as much as normal. Look decent for a 145 guy that is lifting and wanting to grow? Im 25yrs old.
I will probably have a bit more to eat tonight. Already had a few prunes and a pb and honey sand witch sounds good. maybe a bit more milk.
