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@RoidRage69 stick with trenbolone enanthate if you have a test enan base. And if you cut in july why not go for full 12 week cutter? you'll get super lean maybe down to 230-240 range.
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- Thread starter RoidRage69
- Start date
I will plan for 8-12 weeks and see how it goes.
04/22/24
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
Let us know how the workout style change goes........
@RoidRage69 if you're sticking to 200mgs of trenbolone 8-9 weeks is fine
I get some anger issues on tren so I never go over 8
Big leg day I see you lowered your free weights smart move
too bad the protein is so low and carbs so high should be 500/300
04/23/24
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Try 1 more week if you can.
