Approved Log Mobsters Bulk/Max Strength Euro Pharma 2025 Cycle Log

[the_alcatraz]

Friday

An epic kinda day. 2nd go at the F8 Slingshot. Had a great crew with me.
Bench Press
Wider grip with the F8 on.
Usual warm ups to 180kg x 1 and 200kg/440lbs x 1 with the Maddog slingshot on (paused in the hole). Then 260kg x 1, 280kg x 1 and 300kg/661lbs x 1 (still not enough to touch my chest as it paused 2-inch high)

Iso Lever Mid-Row
to 120kg/264lbs x 8

Low Cable Row
Landon had 75kg/155lbs pinned to the stack (eqv to 165kg/363lbs in the hand). I did 8 reps with that too

most nuts lift on EF ive seen BOOM there it is bro

 

[stevesmi]

that's a picture to definitely frame

 

[ceo]

Bros. I'm glad that you are having a blast. You're showing that age is just a number.

 

[ROIDDERS]

Easily, the strongest dude I've seen.

That is some crazy weight.

 

[chesty]

Definitely a great photo op. I would definitely hang it up there in the gym.

 

[Ulter]

This is what dreams are made of right here.

Doing that kind of weight is insane.

 

[e2]

I have no clue how your chest. Doesn't get blown up into a bunch of pieces. You are just insane.

 

[2Thick]

It just shows you that the older you get the stronger, you get

a lot of people don't get that.

 

[Vadim Fedorov]

I gotta applaud you for excellent. Work on this. You're doing another excellent situation.

 

[wootoom]

A+++ on this. great job and keep it up
we want to see you keep it going to 70 years old!