Queasy after morning-empty stomach cardio

[Burning_Inside]

Hi, I started doing the empty stomach morning cardio workouts again (did them a few years back) cause the warm weather's finally here and i need to drop some fat. However, I noticed today, after having a mighty 14 hour sleep after being awake for some 30 straight hours (had insomnia the night before I had to take a trip to another state to see family) that after doing about an hours worth of a cardio/karate workout outside in the heat and sun (wasn't really too hot, about 75-80) and after drinking a liter of water, that as soon as i got indoors, I started feeling really queasy and drained. I laid down for about 15 minutes, and I felt that I had gas pains, and felt like i had to fart but didn't. I was curious as to how i could have gas pains on an empty stomach, and why I'm feeling so queasy?

 

[Rockaho]

There is a differance between an eight hour fast and a fourteen hour fast. The rest was a good thing but the 14 hours with nothing to eat is not. We may not see eye to eye on the carb before bed time issue but I think we would both agree that 14 hours is to long to go without eating then doing cardio. You gotta eat.

 

[Burning_Inside]

I actually had to kick myself in the ass to even wake up after 14 hours. I could have slept another 6 hours easily, and me sitting here typing this after waking up only 4 hours ago, I'm beat.

 

[Cackerot69]

Of course your quesy, your cortisol levels are through the roof, your body is living off muscle, and you have no immediate and easily accessed energy.

EAT before your morning cardio.

 

[Kryp2o]

There is a differance between an eight hour fast and a fourteen hour fast. The rest was a good thing but the 14 hours with nothing to eat is not. We may not see eye to eye on the carb before bed time issue but I think we would both agree that 14 hours is to long to go without eating then doing cardio. You gotta eat.

Ditto.

 

[Kryp2o]

There is a differance between an eight hour fast and a fourteen hour fast. The rest was a good thing but the 14 hours with nothing to eat is not. We may not see eye to eye on the carb before bed time issue but I think we would both agree that 14 hours is to long to go without eating then doing cardio. You gotta eat.

Ditto.

 

[Burning_Inside]

Cackerot, I've come to learn eating is not good before morning cardio if you're in a cutting phase. Cortisol levels shouldn't be too high at all if you have a small balanced meal before bedtime (i posted this in another thread, you probably already have seen it)

go reply about this in the other thread by mind game, actually i just read a post there where you rpetty much explained your side, so im going to post bout this in that thread and reply to your post.

 

[Cackerot69]

LOL, ok.