Opinions on Keto weight loss!!!!!

[BIGGYSMALLZ]

I started my CKD diet 6 days ago and going straight through with limited carbs(20 or less) for another week then starting my carb up the following weekend. I just wanted to know if 12 pounds is a good weight loss for the first week.Iknow 70% of it is water retention.What did you guys lose in the first week.

 

[elijah]

Was low on water when I started

Thats about what I got also, but I had less water in me. Lost about 8 or so pounds, 6 or 5 of which water I suspect, but the last two weeks have treated me nice dropped 3 or 4 pounds a week, I'm really diggin the ckd.
A few modifications have really made me fall in love, gained a SLIGHT amount of muscle over the few weeks, bumped a few lifts up by about 5 lbs, and 2 reps

 

[diamonddiceclay]

the heavier you are at the start of a ckd, the more quick weight loss you get

 

[MonStar1023]

Today is my 5th day on the CKD following it to the letter to Mr .X's program on his CKD Manual and I have lost 12 lbs. in 5 days! I know the majority its water but its still crazy to see the scale 12 lbs. down. 220.5 -> 208.5 lbs. in 5 fucking days! I dont know I am hoping that my cals arent too low. Usually with the high-fat it keeps your testosterone levels up which will prevent muscle catabolism but with such low-cals I dont know.