I've tried about everything OTC. Currently I take 400 mg of magnesium glycinate about 30 minutes before bed. That helps me fall asleep my problem is staying asleep due to reoccurring nightmares. The meds tend to suppress my dreams quite a bit.
No sense in keeping cards close to the chest. I've learned a lot from bros sharing and providing input over the decades I've been on here. Just trying to pay it forward.
Bro I love the better sleep I get from taping I do get when everything is running smoothly. I use hostage tape (that's the name of the product, really).