My Protein shake recipe

[Wulfgar]

try cake shakes
When I was in the high 290's playing football this was my favorite concoction
I think I got it out of an old flex magazine or soemthing

2-3 cups heavy whipping creame
4 scoops Mega Mass 4000
5 whole eggs
2 bananas
1 large piece chocolate layered cake
1 cup yogurt
lots and lots of sugar

it was about 6000 calories per shake, maybe more


i miss those days

 

[Lestat]

try cake shakes
When I was in the high 290's playing football this was my favorite concoction
I think I got it out of an old flex magazine or soemthing

2-3 cups heavy whipping creame
4 scoops Mega Mass 4000
5 whole eggs
2 bananas
1 large piece chocolate layered cake
1 cup yogurt
lots and lots of sugar

it was about 6000 calories per shake, maybe more


i miss those days

just reading that made me feel like puking

 

[Wulfgar]

just reading that made me feel like puking

Id throw all kinds of stuff in thhere
couple cans of tuna fish
pieces of chicken from the night before, burgers, fries, pasta you name it..lol..it was a good way to get rid of excess leftovers

 

[doc holliday]

try cake shakes
When I was in the high 290's playing football this was my favorite concoction
I think I got it out of an old flex magazine or soemthing

2-3 cups heavy whipping creame
4 scoops Mega Mass 4000
5 whole eggs
2 bananas
1 large piece chocolate layered cake
1 cup yogurt
lots and lots of sugar

it was about 6000 calories per shake, maybe more


i miss those days

Gotta love any shake that has a large piece of layered cake in it! hahaha! -DOC

 

[digimon7068]

sugar alert!

amen!!

i use this -

march-august:

ON or cytosport or dymatize vanilla whey protien, mixed with water, five scoops in the am and 3 scoops in the pm (on workout days)

september - february:

ON or cytosport or dymatize vanilla whey protien (three scoops in am, two scoops in pm) and muscle milk vanilla (two scoops am and pm) mixed with skim milk (on workout days)

flavor? bah! my fall/winter drinks (with the muscle milk and mixed with milk) taste fantastic. . .the spring/summer ones are palatable (being cut-up is my goal. . .i sacrifice a lot to that end. . .sacrificing flavor and variety ain't no big deal to me. . .i give myself a cheat day or two each week to make up for it)

 

[needtogetaas]

Half a bag of hershey's kisses
4 scoops ice cream
1 cup heavy whipping cream
1 cup whole milk
1/2 cup sugar
1 strawberry
4 tbls honey


This one is good for cutting.

just add crisco and pb for the bulking version

 

[needtogetaas]

Chocolate Peanut Butter Supreme:

protein shakes(Lean Mass Gain)

* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy whipping cream
* 1 tablespoon natural peanut butter
* 2 scoops chocolate protein powder

Mocha Shake:

(Lean Mass Gain)

* 6 oz. water
* 4 ice cubes
* 2 tablespoons heavy whipping cream
* 6 oz.. coffee*
* 2 scoops chocolate protein powder
* *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana

(Lean Mass Gain)

* 12 oz. Water
* 4 to 5 ice cubes
* 1 banana
* 1 tablespoon heavy cream
* 2 scoops chocolate protein powder

German Chocolate Cake:

(Lean Mass Gain)

* 12 oz. water
* 4 ice cubes
* 1 tablespoon heavy cream
* 1 tablespoon cream of coconut
* 2 scoops chocolate protein powder

Tangerine Cream:

(Maximum Fat Loss or Lean Mass Gain)

* 12 oz. Tangerine Diet Rite
* 4 Ice Cubes
* 1 to 2 tablespoons heavy cream
* 1 to 3 scoops vanilla protein powder

Root Beer Float:

(Maximum Fat Loss or Lean Mass Gain)

* 1 can Diet A&W Root Beer
* 1 to 2 tablespoons Heavy Cream
* 4 ice cubes
* 1 to 3 scoops vanilla protein powder

Pineapple Blast:

(Lean Mass Gain Fat Burning and off Season)

* 4 ice cubes
* 12 oz. water
* 2 scoops vanilla protein powder
* 1/2 cup pineapple chunks

Pina Colada Passion

(Lean Mass Gain Fat Burning and Off Season)

* 12 oz. water
* 4 ice cubes
* 3 scoops vanilla protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract

Ultra Oatmeal: (mix ingredients after cooking)

(Lean Mass Gain Fat Burning and Off Season)

* 1 serving cooked plain oatmeal (1/2 cup precooked)
* 1 to 1½ scoops vanilla protein powder

Power Fudge: Vanilla or Chocolate

(Lean Mass Gain Fat Burning)

* 1 scoop chocolate or vanilla protein powder
* 3 to 4 tablespoons heavy whipping cream
* *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Peanut Butter Muscle Balls:

(Lean Mass Gain Off Season)

* Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.

Chocolate Banana Shake

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Shake

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water or whole (or 2%) milk
* 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick

* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 rasberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Banana Cheerio Quickfast

* Great for a super fast morning meal
* 1 to 2 scoops of chocolate protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* 3/4 cup cup or original cheerios
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Orange Creamsicle

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster

* 1 to 2 scoops of vanilla protein powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Surprise

* Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

Orange Tangy

* Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

Grasshopper

* A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.

Eggnog

* Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

Protein & Oatmeal Pancakes

Ingredients

* 1/3 cup oatmeal
* 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)

* 1 scoop vanilla protein

* 1/2 tsp baking soda

* dash of pumpkin pie spice

* 1/8 tsp sweet-n-low brown

Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.

Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.

Peanut Butter Balls

Ingredients

* 1/2 cup all natural creamy peanut butter
* 1/4 cup honey

* 1 1/2 scoop vanilla protein

Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.

Protein Pudding Shots

* Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.

Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

Hot Cocoa (13 grams protein)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt

Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove.

Apple Surprise Shake

Ingredients
· 1 cup nonfat milk
· ½ cup nonfat plain yogurt
· ½ cup no added sugar apple sauce

· 2 scoops vanilla protein powder· Pinch of cinnamon
· Pinch of nutmeg

Directions
Blend for one minute
Contents (approx)
Calories 380
Protein 47g
Carbohydrates 39g
Fat 2g

 

[needtogetaas]

Peanut & Banana Special

Ingredients
· 1 cup nonfat milk
· ¾ medium banana
· 2 scoops chocolate protein powder

· 2 Tbs. all-natural peanut butter

Directions
Blend for one minute
Contents (approx)
Calories 559
Protein 53g
Carbohydrates 44g
Fat 19g
Fiber 1g

Mint Chocolate Shake

Ingredients
· 1 cup cold water
· 1 Tbs. almonds
· 2 scoops chocolate protein powder

· 1 tsp. peppermint extract
· 2-3 ice cubes

Directions
Blend for one minute

Nutty Coffee Shake

Ingredients
· 1 cup cold water
· ½ cup lowfat coffee yogurt
· 2 scoops vanilla protein powder

· 1 tsp. vanilla or almond extract

Directions
Blend for one minute
Contents(approx)
Calories 98
Protein 51g
Carbohydrates 35g
Fat 6g

Shape up shake

Ingredients
· 12 oz. water
· 3 scoops vanilla protein powder
· 4-5 strawberries
· 1 Tbs. flax seed oil*

Directions
Blend for one minute
Contents(approx)
Calories 387
Protein 52.5g
Carbohydrates 8g
Fat *16g

STRAWBERRY/BANANA SHAKE

Ingredients
· 1/2 –3/4 sup water
· ½ medium banana
· ½ cup unsweetened frozen strawberries
· 4 tsp. almonds
· 1 ¼ scoop chocolate protein powder

Directions
Blend for one minute
Contents(approx)
Calories 355
Protein 29g
Carbohydrates 35g
Fat 11g

Orange and Banana Special

Ingredients
· 1 cup nonfat milk
· 6 oz. Orange juice
· ½ large frozen banana
· 2 scoops vanilla protein powder

· 1 Tbs. flax seed oil

Directions
Blend for one minute
Contents(approx)
Calories 556
Protein 51g
Carbohydrates 52g
Fat 16g

Banana boost shake

Ingredients
· ½ cup nonfat milk
· 1 small banana
· 1 scoop vanilla protein powder

· 1 Tbs all-natural peanut butter

Directions
Blend for one minute
Contents(approx)
Calories 326
Protein 27g
Carbohydrates 32g
Fat 10g

Mocha Shake

Ingredients
· ½ cup prepared coffee
· ½ cup nonfat milk
· 2 scoops chocolate protein

· 2 tsp sugar-free cocoa

Directions
Blend for one minute
Contents(approx)
Calories 222
Protein 40g
Carbohydrates 11g
Fat 2g

 

[needtogetaas]

2. Tropical Delight
• 1 scoop of Strawberry protein powder
• 1 cup of mixed berries (blueberries, raseberries, strawberries etc)
• 1 cup of orange juice
• 4 ice cubes

3. Mr. T
• 2 scoops of chocolate protein powder
• 3 egg whites (Raw)
• 1 banana
• 2 cups of soymilk
• 4 ice cubes


4. Sweet Heaven
• 1 scoop of chocolate protein powder
• 1 tsp of peanut butter or almond butter
• 1 tsp honey
• 1 tsp of coacoa powder
• 1 banana
• 1 cup of non-fat soymilk
• 4 ice cubes



CINNAMON MOCHA PROTEIN SHAKE

1 scoop of Anywhey protein powder
1 cup of 1%, skim, Lactaid, Rice, or Soy milk
¼-½ packet of sugar free chocolate Carnation instant breakfast, sugar free cocoa, or 1 tbsp. of sugar free Hershey syrup
½ tsp. cinnamon
1 tsp. decaffeinated instant coffee


DREAM CREAM PROTEIN SMOOTHIE


1 scoop of Anywhey protein powder
¼ cup of orange Gatorade or orange Crystal Light
1 cup 1%, skim, Lactaid, Rice, Soy milk
¼-½ packet of sugar-free vanilla Carnation instant breakfast
1 tsp. orange flavoring (optional)


BANANA SPLIT PROTEIN SHAKE

1 scoop of Anywhey protein powder
¼-½ packet of sugar-free vanilla or chocolate Carnation instant breakfast
½ banana
2 cubes of fresh pineapple or 1 slice canned pineapple in its own juice
1-2 strawberries fresh or frozen
3 ice cubes


CHOCOLATE MOCHA MINT PROTEIN SHAKE

1 scoop of Anywhey protein powder
¼-½ packet of sugar-free chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes


KEY LIME PIE PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free vanilla Carnation instant breakfast
1-2 tsp lime juice
1 graham cracker (~2-3 small squares)
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk


STRAWBERRY BANANA FROST MILK SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free strawberry Carnation instant breakfast
½ banana and 1-2 fresh or frozen strawberries
2-3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk


EGGNOG PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free vanilla Carnation instant breakfast
½ tsp. allspice
1 graham cracker (~2 small squares)
2-3 ice cubes
1 tbsp. sugar-free vanilla Coffee Mate creamer
1 cup 1%, skim, Lactaid, Rice, or Soy milk


TROPICAL FRUIT BREEZE PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-½ packet of sugar-free strawberry Carnation instant breakfast
~2 slices of frozen peaches
2 chunks of fresh pineapple
3 ice cubes
1 cup 1%, skim, Lactaid, Rice, or Soy milk


PROTEIN FRUIT SMOOTHIE

1 scoop of Anywhey powder
½ cup low-fat plain or vanilla yogurt
2 fresh or frozen strawberries or any other fresh or frozen berries
½ banana
3 ice cubes
¼ cup 1%, skim, Lactaid, Rice, or Soy milk
1 packet Splenda or any other sugar substitute desired


HAZELNUT MOCHA CAPPUCCINO SHAKE

1 scoop Anywhey protein powder
¼-½ packet of both vanilla and chocolate sugar-free Carnation instant breakfast
½ cup water
1 cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of Hazelnut mocha sugar-free flavoring by Bariatric Advantage products
2 tsp. of decaffeinated instant coffee
2-3 ice cubes


SNICKERS BAR MOCHA PROTEIN SHAKE

1 scoop Anywhey protein powder
½ cup cold decaffeinated coffee
½ cup 1%, skim, Lactaid, Rice, or Soy milk
3-4 drops of sugar-free caramel flavoring Bariatric Advantage products
¼-1/2 packet of sugar-free chocolate Carnation instant breakfast
3 ice cubes
1 tsp. butternut flavoring extract


BUTTERMILK FRUIT SHAKE

1 scoop Anywhey protein powder
1 cup buttermilk
½ cup frozen fruit
1tsp vanilla flavoring extract
1 packet of Splenda or any other sugar substitute



BOYSENBERRY SMOOTHIE

1 scoop Anywhey protein powder
1 cup fresh or frozen boysenberries
1 cup plain or vanilla low-fat yogurt
1/3 cup 100% apple juice
3-4 ice cubes



FROZEN FRUIT GLAZE PROTEIN SHAKE

1 scoop Anywhey protein powder
¼-1/2 packet of vanilla sugar-free Carnation instant breakfast
½ cup water
½ cup 100% orange juice
½ banana
2-3 frozen or fresh strawberries
2-3 ice cubes


PEANUTBUTTER AND BANANA PROTEIN SHAKE


1 scoop Anywhey protein powder
1 cup 1%, skim, Lactaid, Rice, or Soy milk
1-2 tbsp. Skippy Natural peanut butter
½ banana

 

[needtogetaas]

Fruit Protein Shake

(1 serving)

* 1 cup almond milk (vanilla flavor is the best)
* 1 Tbsp. flax seeds
* 1 serving vegetable protein powder (follow package measurements)
* 1/2 to 3/4 cup frozen berries (whatever you like)
* 10 drops Stevia sweetener

Grind flax seeds in a coffee grinder. Then add all ingredients to blender and blend until smooth.