Approved Log My GW Cycle Log

[MUSTANG_18]

I already take 2 caps of fish oil (690mg) is that enough or should i increase the dose?

@YouMirinBrah? 2 caps of fish oil is nothing thats not even 1 gram

1 tablespoon of fish oil has 14 grams aka 14,000 mg of fish oil just 1 tbsp.
you need to take 2 tbsp of liquid fish oil every day not capsules

 

[MUSTANG_18]

what protein and carbs do you recommend i try to hit?

@YouMirinBrah? at least 30% up on the protein and carbs need to come down under 100

and can you share a face blurred picture for us?

 

[YouMirinBrah?]

@YouMirinBrah? at least 30% up on the protein and carbs need to come down under 100

and can you share a face blurred picture for us?

face blurred pics already posted

 

[the_alcatraz]

face blurred pics already posted

I just saw it too didnt see it wasnt showing to me @YouMirinBrah? good base body you're on the right track

 

[YouMirinBrah?]

@YouMirinBrah? at least 30% up on the protein and carbs need to come down under 100

and can you share a face blurred picture for us?

2003cal
278 protein
99 carbs
55g fat

is this right? protein seems high to me but i trust you if you think so.

 

[Topps_Baseball88]

Nice and detailed info great start keep it up, definitely lean into these guys for help. The community here is amazing and super supportive.

 

[ballin2504]

Great way to start the log

 

[MUSTANG_18]

2003cal
278 protein
99 carbs
55g fat

is this right? protein seems high to me but i trust you if you think so.

@YouMirinBrah? your fats are low for the carbs protein ratio.

Try this in terms of ratios and get your food to fit this please

300 grams of protein per day
80 grams of carbs per day or less
100 grams of fat per day (at least 2 tbsp of omega 3 rich fish oil ed thats already 30 grams)

 

[MasonicBodybuilder]

Just stick to something for a while and see how you respond. You may not need as much protein as you think.