My Protein shake recipe

[javaguru]

1/3 cup milk isolate powder
1 cup frozen broccoli
1 cup frozen spinach
1/2 cup frozen blueberries
3 fish oil capsules

 

[ortiz34]

2 scoops chocolate muscle milk

2 teaspoons of natty PB

1/2 cup of liquid egg whites

cup of water

 

[calveless wonder]

2 scoops chocolate muscle milk

2 teaspoons of natty PB

1/2 cup of liquid egg whites

cup of water

might as well drink an entire bottle of olive oil

 

[ortiz34]

might as well drink an entire bottle of olive oil

I usually do for dinner bro

 

[Faizakafez]

the fats from muscle milk are MTC's i belive

 

[binö]

might as well drink an entire bottle of olive oil

why do you say that

 

[Faizakafez]

Roughly assuming

.25 cup of each fruit
1 table spoon of honey
.25 cup of yogurt


Totals 770 F: 4 C: 142 P: 50

 

[needtogetaas]

pffffttt got you all beat...check this thread out I have about 300 deferent shakes in there.

http://www.elitefitness.com/forum/muscle-food-bodybuilding/needto-s-meal-week-thread-518119.html

 

[calveless wonder]

why do you say that

between the MM and natty PB it's alot of fat, and there's no carbs in there

need some carbs in there (maybe before bed it'd be good, but i'd use hardly any natty pb)

 

[javaguru]

the fats from muscle milk are MTC's i belive

Some of 18g of fat per serving...
"Lean Lipids™(Trans Fat Free Lipid Complex Consisting Of Canola Oil, Sunflower And/Or Safflower Oil, MCT's, L-Carnitine), Fructose, Cocoa Powder, Maltodextrin, CytoVite"