My Protein shake recipe

[Faizakafez]

Some of 18g of fat per serving...
"Lean Lipids™(Trans Fat Free Lipid Complex Consisting Of Canola Oil, Sunflower And/Or Safflower Oil, MCT's, L-Carnitine), Fructose, Cocoa Powder, Maltodextrin, CytoVite"

Why thank you

 

[redguru]

Roughly assuming

.25 cup of each fruit
1 table spoon of honey
.25 cup of yogurt


Totals 770 F: 4 C: 142 P: 50

Holy sweet tooth, batman. Guess he likes fructose.

 

[mountain muscle]

Half a bag of hershey's kisses
4 scoops ice cream
1 cup heavy whipping cream
1 cup whole milk
1/2 cup sugar
1 strawberry
4 tbls honey


This one is good for cutting.

 

[ortiz34]

Sorry to add I do use 1/2 cup of raw oats in the AM

 

[-SD-]

A bag of presmashed assholes and a bag of concrete: Set blender to puree

 

[Lestat]

Roughly assuming

.25 cup of each fruit
1 table spoon of honey
.25 cup of yogurt


Totals 770 F: 4 C: 142 P: 50

thanks for doin that calc bro!!

sounds about right, i'm an ecto and struggle to get cals

 

[javaguru]

thanks for doin that calc bro!!

sounds about right, i'm an ecto and struggle to get cals

I feel guilty for being born a meso...sometimes...

 

[nimbus]

I feel guilty for being born a meso...sometimes...

wow dude, the weather must be gorgeous in PerfectLand.

 

[Lestat]

wow dude, the weather must be gorgeous in PerfectLand.

lololo!

 

[javaguru]

wow dude, the weather must be gorgeous in PerfectLand.

I ate like shit all weekend, visited mom and she cooked plus a large pizza and a parlor sub. Had a quart of general Tso's and a pork egg roll on Monday and a whole large pizza today and I always have abs....