silver_shadow
New member
i'd imagine that those who compete may find this useful too as opposed to the "on year round with cruising periods" method that they normally do.
ok- question- what kind of gains have u got from this- before, during, after and much after? bf% and net body wt increase?
ok- question- what kind of gains have u got from this- before, during, after and much after? bf% and net body wt increase?