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brandonp005
New member
Your killing it bro! Keep it up!
Mad_Max21's Need2slin Log!!!!!!!!
- Thread starter Mad_Max21
- Start date
I've been on for a month now i belive! Still making great progress!
3/26/2010 Shoulders
BTN Smith Military: 70x20, 90x15, 110x10, 130x9, 90xFailure
Cybex Front Press: 90x20, 110x15, 120x10, 130x9, 90xFailure
Front Latterals: 3x20x15 reps
Side Latterals: 3x25x15 reps
Cybex Rear Latterals: 3x50x 15reps
*Hello all! Our computer is back up and working! So i apoligize for my absence. But everything has been going great! My workouts have been awesome. I'm still making great gains on the Slin! Weight not dropping much, but as i said before my body comp. is changing all the time! I'm sliming down in mid section and love handles, while getting much more vascular. Pumps are still great which i've come accustomed too. My workouts have been a liitle different due to my poor planning but they have been great. I plan on being back on track tomorrow! Plus i've got alot of catching up to do here for Needto and on some other sites for him also. But i am back! Hope your all well!
BTN Smith Military: 70x20, 90x15, 110x10, 130x9, 90xFailure
Cybex Front Press: 90x20, 110x15, 120x10, 130x9, 90xFailure
Front Latterals: 3x20x15 reps
Side Latterals: 3x25x15 reps
Cybex Rear Latterals: 3x50x 15reps
*Hello all! Our computer is back up and working! So i apoligize for my absence. But everything has been going great! My workouts have been awesome. I'm still making great gains on the Slin! Weight not dropping much, but as i said before my body comp. is changing all the time! I'm sliming down in mid section and love handles, while getting much more vascular. Pumps are still great which i've come accustomed too. My workouts have been a liitle different due to my poor planning but they have been great. I plan on being back on track tomorrow! Plus i've got alot of catching up to do here for Needto and on some other sites for him also. But i am back! Hope your all well!
3/27/2010 Chest, Shoulders, Tri's & Abs
Flat Bench: 135x20, 175x15, 225x10, 245x8, 155xFailure
Incline DB's: 50x20, 60x15, 70x10, 75x9, 50xFailure
Standing Cable Flyes: 30x15, 60x10, 70x8
SM BTN Military: 50x20, 65x15, 70x10
V-Bar Pushdowns: 190x15, 215x10, 225x9
Standing Rope Extensions: 2 sets-12 reps-50 Lbs
Super Set w/
1 Arm Pulldowns: 2 sets-12 reps-20 Lbs
Kneeling Weigted Ab Pulls: 3 sets-20 reps-120 Lbs
Standing Side Bends: 3 sets-15 reps-45 plate
1 Arm Side Pulldowns: 2 sets-20 reps-50 Lbs
Super Set w/
Broom Twists: 2 sets-50 reps
*Had an awesome workout, very fast paced. Went light on shoulders for i did them yesterday, but wanted to get back on my normal workout routines. Starting to hit abs alot more often to trim up. So all is well with me and i hope your all doing well also! Tomorrow Back & Bi's.
Flat Bench: 135x20, 175x15, 225x10, 245x8, 155xFailure
Incline DB's: 50x20, 60x15, 70x10, 75x9, 50xFailure
Standing Cable Flyes: 30x15, 60x10, 70x8
SM BTN Military: 50x20, 65x15, 70x10
V-Bar Pushdowns: 190x15, 215x10, 225x9
Standing Rope Extensions: 2 sets-12 reps-50 Lbs
Super Set w/
1 Arm Pulldowns: 2 sets-12 reps-20 Lbs
Kneeling Weigted Ab Pulls: 3 sets-20 reps-120 Lbs
Standing Side Bends: 3 sets-15 reps-45 plate
1 Arm Side Pulldowns: 2 sets-20 reps-50 Lbs
Super Set w/
Broom Twists: 2 sets-50 reps
*Had an awesome workout, very fast paced. Went light on shoulders for i did them yesterday, but wanted to get back on my normal workout routines. Starting to hit abs alot more often to trim up. So all is well with me and i hope your all doing well also! Tomorrow Back & Bi's.
3/28/2010 Back & Bi's
Bent Rows: 135x20, 175x15, 225x10, 275x9, 135xFailure
BTN Wide Pulldowns: 85x20, 115x15, 130x10, 145x9, 100xFailure
1 Arm Rows: 70x15, 75x10, 75x10
BB Shrugs: 225x15, 315x10, 405x9
Cambered Bar Low Pulley Curls: 80x20, 100x15, 120x10, 150x9, 100xFailure
*Another great workout in the books! Short, sweet and intense! Had amazing bicep pumps today felt awesome! Hope your all well.
Bent Rows: 135x20, 175x15, 225x10, 275x9, 135xFailure
BTN Wide Pulldowns: 85x20, 115x15, 130x10, 145x9, 100xFailure
1 Arm Rows: 70x15, 75x10, 75x10
BB Shrugs: 225x15, 315x10, 405x9
Cambered Bar Low Pulley Curls: 80x20, 100x15, 120x10, 150x9, 100xFailure
*Another great workout in the books! Short, sweet and intense! Had amazing bicep pumps today felt awesome! Hope your all well.
hey Max! have there been any new pics lately?
This week i promise! But don't get your hopes up for i do'n think they'll be amazing! The Slin is working thou, i feel a shit ton fuller and i'm triming down nicely. I'm gonna throw in measurements from when i started to now also.
3/29/2010 Legs
Squats: 135x20, 185x15, 225x10, 315x7, 155xFailure
Leg Ext: 70x15, 90x15, 110x15
Leg Curls: 90x15, 110x15, 120x10
Cybex seated Calf: 290x25, 350x20, 350x20
*I usually don't have shitty workouts but this was one of them! No energy and my lower back was killing me. I tried to make the best of it.
*Took some cold pic's tonight that i'll post in a few days.
*Hope all is well with you guys and gals!
Squats: 135x20, 185x15, 225x10, 315x7, 155xFailure
Leg Ext: 70x15, 90x15, 110x15
Leg Curls: 90x15, 110x15, 120x10
Cybex seated Calf: 290x25, 350x20, 350x20
*I usually don't have shitty workouts but this was one of them! No energy and my lower back was killing me. I tried to make the best of it.
*Took some cold pic's tonight that i'll post in a few days.
*Hope all is well with you guys and gals!
M-Rods
New member
Baaaaaaaaaaaaack Day!!!!! Nice pullin man!!!
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