Mad_Max21's Need2slin Log!!!!!!!!

[Mad_Max21]

3/11/2010 Back, Rear Delts, Bi's

Close Grip Seated Rows: 145x20, 160x15, 220x10, 250x9, 160xFailure

Close Grip Pulldowns: 85x20, 100x15, 130x10, 160x7, 85xFailure

1 Arm Rows: 60x15, 75x10, 75x10

Lateral Raises: 15x20, 20x15, 25x10, 35x7, 15xFailure

Cybex Rear Delt: 50x15, 60x12, 70x12

DB Curls: 25x15, 35x10, 55x7

Standing Cables: 30x12x2, 20x15x2 (1 arm at a time)

One Arm Cybex Preachers: 30x12x2

*Did some extra Bi work tonight cause I felt so pumped and good! It was a great workout! Noticing some great striations in shoulder region! Great night all around. Hope your all doing well and Killing Shit!!!!!!!

 

[Mad_Max21]

3/13/2010 Chest Delt's & Tri's

Flat Bench: 125x20, 165x15, 205x10, 235x8, 135xFailure

Incline DB's: 50x20, 60x15, 65x10, 75x10, 55xFailure

Standing Cable Flyes: 40x15, 50x10, 60x8

Smith Military Presses: 50x20, 65x15, 105x10, 115x9, 50xFailure

V-Bar Pushdowns: 160x20, 215x12, 225x12

Smith Close Grip Bench: 70x20, 110x12, 130x11

Dual 1 Arm Extensions: 60x20, 70x12, 70x15

*AWESOME WORKOUT!!! Strength was great, energy and focus locked on! Did a little extra tri work for i just did'nt feel like leaving the gym for i was having a great workout! Pump's are still amazing, vascularity still improving also!

**On smith machine work i just put the weight i add to the bar, for i don't know the weight of the bar. Everything is going great! Hope your all well! KTS!!!!!

 

[skyling35]

KILLING SHIT! HAHA

So when is the next round of before and afters to see the progress?

 

[cgar1228]

I've been on Needtoslin now for about a week and have noticed some acid reflux after taking the pills. Have you noticed a burning in your throat after taking these or is it just me? It helps when I eat something before I take them but I try to save all my grubbin' for about 30 minutes after I take them to get all the benefit. Great post so far man! K to you.

 

[Russianstar]

I've been on Needtoslin now for about a week and have noticed some acid reflux after taking the pills. Have you noticed a burning in your throat after taking these or is it just me? It helps when I eat something before I take them but I try to save all my grubbin' for about 30 minutes after I take them to get all the benefit. Great post so far man! K to you.

How many caps you taking, and what are you taking them with drinks wise?

 

[Mad_Max21]

3/14/2010 Back & Bi's

Close Grip Seated Rows: 145x20, 175x15, 220x10, 250x9, 160xFailure

Close Grip Pulldowns: 85x20, 115x15, 130x10, 160x8, 85xFailure

1 Arm Rows: 75x15, 75x15, 75x15

Lateral Raises: 15x20, 20x15, 25x10, 30x9, 20xFailure

DB Curls: 20x20, 25x15, 35x10, 40x10

Standing Pulley Curls: 40x12, 30x15, 20x25

*Workout was ok today. Did'nt take my burner this morning. Nor did i have my N2KTS before workout. Holy shit.....what a difference that stuff makes! Overall it was a good workout, just could have done better. Felt under the weather last night and this morning but did'nt want to miss my gym time! So i trudged thru! Gonna relax the rest of the day and hopes to feel better tomorrow! Hope your all well and Killing Shit!!

 

[Mad_Max21]

3/15/2010 Legs

Squat: 135x20, 225x8, 275x8, 300x7

Cybex Leg Press: 200x12, 230x12, 270x12

Leg Extensions: 70x15, 80x15, 90x15

Cybex Seated Calf: 250x25, 290x25, 390x25

*Very fast paced workout! Great work thou! Bring It!! And KTS!!!!!!!!

 

[Mad_Max21]

I've been on Needtoslin now for about a week and have noticed some acid reflux after taking the pills. Have you noticed a burning in your throat after taking these or is it just me? It helps when I eat something before I take them but I try to save all my grubbin' for about 30 minutes after I take them to get all the benefit. Great post so far man! K to you.

I do notice that feeling once in awhile! I notice that if i drink a shit ton of water after taking it does'nt bother me!

Thanks for all the feedback guys!! New pic's up Wensday!

 

[cgar1228]

How many caps you taking, and what are you taking them with drinks wise?

I usually take 2 with water or some kind of protein shake shortly after the gym and about 30-45 minutes before dinner. I do about the same thing for lunch.

 

[Mad_Max21]

I usually take 2 with water or some kind of protein shake shortly after the gym and about 30-45 minutes before dinner. I do about the same thing for lunch.

Like i said i just drink tons of water bro and it works for me! See what R.S. says!