lucidBlue Log '05

[lucidblue]

Lucid - how much Melatonin do you take? I LOVE that stuff.

I don't seem to need much... only take 3mg.

 

[Daisy_Girl]

Same here - I actually can take 2mg and be fine. I only take 3mg when I have extra time to sleep, otherwise it knocks me out too much, I sleep TOO heavy.

Good stuff.

 

[lucidblue]

I'm not doing very good with diet... I keep going over calories. I'm just so hungry. I just started getting back to lifting since the surgery (I didn't have problem sticking at 1320 before that). This could be the reason I'm so hungry. I'm going to try to keep aiming for 1320 and see what happens. Maybe I should be doing maintenance now and then go back to cutting after I get used to be being back at gym? Thoughts?

 

[The Shadow]

I'm not doing very good with diet... I keep going over calories. I'm just so hungry. I just started getting back to lifting since the surgery (I didn't have problem sticking at 1320 before that). This could be the reason I'm so hungry. I'm going to try to keep aiming for 1320 and see what happens. Maybe I should be doing maintenance now and then go back to cutting after I get used to be being back at gym? Thoughts?

nope...bump fta intake a bit and drop carbs

 

[lucidblue]

nope...bump fta intake a bit and drop carbs

Ok. I'll give it a shot.

 

[The Shadow]

also- a fat burner will curbs the appetite as well

 

[lucidblue]

also- a fat burner will curbs the appetite as well

Yeah, I need to get more Thermorexin... was trying to save cash for awhile, so stayed away from it. Guess it's time to buy some again.

 

[Daisy_Girl]

The T-Rex will be great for helping with appetite. I would definately spring for this now, esp since you are struggling with food intake.

 

[lucidblue]

Was out of town for work yesterday and today (and didn't take my computer... felt great to be disconnected for a change). Anyway, will start posting my food again tomorrow. Yesterday can be my cheat day. Today I had a stomach bug, so I just ate anything that even sort of sounded good since I had to make it through a plane ride.

 

[The Shadow]

well CHEAT DAY + SICK DAY = BREAK EVEN