lucidBlue Log '05

[Sassy69]

Thanks Sassy! It's a good starting off point. I want more musle in my legs, less fat on the abs and I want the muscle and definition I had on my arms this past spring.

Good things come to those who lift!

 

[treilin]

Okay a few pics from tonight.

Your beginning pictures are great! I wish I had that much tone in my back! Funny... but for years I never worked back. One day my ex asked me why I don't work my back (I was premature as far as how to work-out), I would just say because I can't see my back so why does it matter? Yeah I laugh at that now.... Needless to say all he did was laugh and walk-away.

 

[The Shadow]

Okay a few pics from tonight.

NICELY done

 

[lucidblue]

1/17/05

11:45 (have off today so slept in):
1 cup oj
2 egg jalapeno jack omelette (1oz cheese)

3:15pm:
Grande Coffee with half&half +equal

4:45pm:
Turkey breast sandwich (2 slices multigrain bread, 4oz turkey, spicey mustard)

9:30pm:
1 scoop Syntrax Nectar Protein Shake

10:30pm:
4oz chicken breast marinated in italian dressing
1 cup green beans w/ 1/4 tsp butter

So, since my totals were so low today:

Calories 953
Fat 28
Carbs 74
Protein 105

I decided to help myself to 1/2 a piece of homemade pumpkin roll . So, totals are now:

Calories 1083
Fat 34.5
Carbs 90.5
Protein 107


Supplements:
Sam E - 11:45am
Vitamin C - 12:15pm
ThymuPlex - 12:15pm
Vitamin C - 4:45pm
Universal Women's Fitness Multi-Vitamin Pack - 11pm
Melatonin - 11:45pm
ZMA - 11:45pm

 

[lucidblue]

1/17/05 Training:

Went to PT 1:30pm: We just changed my program to focus more on rotator and scap work. So mostly bands and PT assisted stretching (she has to block my shoulder).

7:45pm Arms (weight & lifts limited b/c of PT for shoulder):
Bicep Curls with EZ bar 2x15 - 20lbs
Skull Crushers 2x15 - 15lbs
DB Hammer Curls 2x15 - 8lbs
Tricep Pushdowns (front w/bar) 2x15 - 20lbs
DB Reverse Wrist Curls 3x10 - 5lbs
Wrist Curls w/EZ bar 2x15 - 20lbs

Crunches on Ball 3x20

Cardio:
20 min HIIT - 1min active 30sec sprint on Precor Eliptical incline 9, resistance 4)
2 min cooldown

 

[lucidblue]

1/18/05

7:30am
1 cup oj
2 eggs scrambled

10am:
grande coffee w/ half&half + equal

11:30am:
Cottage cheese doubles

1:30pm:
Turkey sandwich (4oz turkey breast on 2 slices multigrain bread w/ spicy mustard)

6:45pm:
2oz Turkey lunchmeat

10pm:
1 scoop Syntrax Nectar protein shake

11pm:
1 can tuna
1 tbsp mayo
5 crackers

And 1/2 oz (11 crisps) of Mini Rye Toasts spread over course of day... when I needed crunch.

~3/4 gallon water

Totals:
Calories 1292
Fat 39.75
Carbs 102
Protein 136

Supplements:
Sam E - 7am
Vit C - 7:30am
ThymuPlex - 7:30am
Vit C - 11:30am
Universal Women's Fitness Multi-Vitamin Pack - 11:30pm
Melatonin - 11:45pm
ZMA - 11:45pm

 

[lucidblue]

They just brought in pizzas for lunch at work... but I'm not going to have any. It smells sooooo good .

 

[ashley2212]

They just brought in pizzas for lunch at work... but I'm not going to have any. It smells sooooo good .

Repeat after Shadow...

Nothing TASTES as good as being in shape FEELS

 

[The Shadow]

LOL

I knew it would come in handy....she resisited the brainwashing - now she is tempted by the darkside

 

[lucidblue]

Repeat after Shadow...

Nothing TASTES as good as being in shape FEELS

LOL, I'm not sure I can agree with that statement . But pizza is definitely not the thing that would taste THAT good.