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lucidBlue Log '05

skittles said:
What was yours? Mines tomorrow & she better not tell me it's more than last week...... or else she will be eating my ass :mommakin:
Click to expand...

haha... :chomp:

When I started I was guessing around 17-18%...

Took it last week and I am down to 15.9% .. eh.. round about. I didn't think I was that low, Shadow seems to think Its kinda close.
 
Frisky said:
haha... :chomp:

When I started I was guessing around 17-18%...

Took it last week and I am down to 15.9% .. eh.. round about. I didn't think I was that low, Shadow seems to think Its kinda close.
Click to expand...

Great work! I seen your pics too. That sounds more like it
;)
 
1/18/05 Training - Leg Day :)

Sled Leg Press 5x5 - 170lbs
Rotary Calf 2x10 - 135lbs
Hamstring Curls - 2x8 - 70lbs
Seated Calf - 2x10 - 80lbs
Glute Press - 2x10 - 62.5lbs
Leg Extension (rearloaded) - 2x10 - 80lbs

Cardio:
20 min bike - level 10 -Hill - 7.20 miles
 
1/19/05

6:45am
1 serving Cinnamon Apple Oatmeal

9:45am:
grande coffee w/ half&half + equal

10am:
5 mini rye toasts (normal serving size is 22 crisps)

11am:
Cottage Cheese Doubles

11:40am:
5 mini rye toasts

1:45pm:
Large Wendy's Chili

4:15pm:
6 mini rye toasts

7pm:
1 cup homemade chicken soup (2oz chicken breast, no noodles)

9:15pm:
1 scoop Syntrax Nectar protein shake

10:15pm:
Egg salad (2 eggs w/ 1/2 tbsp mayo)
5 crackers

3/4 gallon water (I need to get this back to a gallon)

Totals:
Calories - 1152
Fat - 38
Carbs - 105
Protein - 89.5

Supplements:
Sam E - 6am
Vit C - 7am
ThymuPlex - 7am
Vit C - 2:40pm
Universal Women's Fitness Multi-Vitamin Pack - 11pm

Went to PT 12pm: We just changed my program to focus more on rotator and scap work. So mostly bands and PT assisted stretching (she has to block my shoulder).
 
Last edited:
you can blend a shake as quickly as you can heat water...


:)



everything ok?
 
The Shadow said:
you can blend a shake as quickly as you can heat water...


:)



everything ok?
Click to expand...

Honestly, protein shakes barely agree with me later in the day... my stomach can't handle much in the morning, so I know I'd end up sick.
 
Oh, when I was at physical therapy today I told my PT about the BF%. She agreed there's no way it's 25%. She also brought up an interesting point. She said that myofascially, my skin is very tight. She has trouble pulling my skin up without getting muscle. She said there is no way they could caliper me without getting muscle in there. Also said I would probably have to get some intense skin rolling done to loosen it up to the point where you'd just get fat on a skinfold.
 
Last edited:
lucidblue said:
Honestly, protein shakes barely agree with me later in the day... my stomach can't handle much in the morning, so I know I'd end up sick.
Click to expand...

You can also mix the protein mix right in the oatmeal (make sure the oatmeal is watery enough so you can get it all at least moistened.) That's been a staple for me for yrs. I've also put it into cottage cheese and tofu.
 
Same as w/ my awesome bioimpedance meter -- you get the baseline & measure the deltas / differences as time passes. As long as the measurement method is the same.
 
I am trying really hard not to order any of the following foods right now....

a. indian
b. chinese

...they sound soooo good :p
 
1/20/05

8am:
1 cup oj
2 egg jalapeno jack omelette (1oz cheese)

9:45am
grande iced coffee w/half&half + equal

11:45am:
cottage cheese doubles

1pm:
Turkey sandwich (2 slices whole wheat bread, 4oz turkey breast, spicy mustard)

3:50pm:
tall cafe mocha (this is my treat for being so stressed out today)

7pm:
2 crackers w/ 1tbsp natural peanut butter

9:30pm:
1 scoop Syntrax Nectar protein shake

10:45pm:
5 crackers
1 can tuna
1 tbsp mayo

11:15pm:
1/2 piece pumpkin roll

Yeah I blew this day to shit, no excuses.

Totals:
Calories 1775
Fat 77.5
Carbs 130
Protein 141.75

3/4 gallon water

Supplements:
Sam E - 7am
Vit C - 8am
ThymuPlex - 8am
T-Rex - 11:45am
Yohimburn - 7:15pm
Universal Women's Fitness Multi-Vitamin Pack - 11:30pm
ZMA - 11:45pm
 
Last edited:
1/20/05 - Training:

PT Stuff:
Superset DB front raises (thumb up) 3x10 5lbs with Lat Pulldown 3x10 35lbs
DB Front Raises 45 degree angle (thumb up) - 2x15 3lbs
DB Lat Raises (elbow bent at 90 deg.) - 2x15 5lbs
Seated Cable Row - 3x10 40lbs
Bench Press 3x10 25lbs

Non PT:
Back Hyperextensions 3x10 10lbs

Cardio:
20 min HIIT on eliptical - 1min normal 30 secs sprint
2min cool down
 
I must note the Naproxen I had to take at lunch (I don't just take this at bedtime, but 12 hours later too) left me quite drowsy. I was wiped out by the time I got home from work and really exhausted as I was working out. Not sure I want to take the during the day dose.

I did feel great this morning after the Valium and Naproxen before bed. My co-workers were all saying "well you're really lively this morning." LOL. I'm a bit of a grump in the morning normally :rolleyes:
 
1/21/05

Weight check: 118.5lbs

8am:
1 cup oj
2 eggs scrambled

9:45am
tall coffee with half&half + equal

12:15pm
Roast beef sandwich (2 slices wheat bread, 4 oz roast beef, 1tbsp mayo)

3:45pm
cottage cheese doubles



Supplements:
Sam E - 7am
Vit C - 8am
ThymuPlex - 8am
T-Rex - 1:43 (forgot to take with lunch)
 
Last edited:
Cheat meal tonight :p Indian food. Chicken Makhani, naan and got some Samosa to try since I had to have a certain amount to have it delivered. Also having a glass of shiraz and if all goes well I may drink the whole bottle.
 
Thanks I did enjoy the indian. Didn't really think the samosa was worth it, so I only had a few bites of that. And much to my chagrin, I don't even feel like drinking the wine... I'm that outta sorts :worried:
 
O wow. Well I guess I have to be with really good company to break out the wine & really enjoy it. I've got a bit of a wine stash started because I have this great wrought iron wine stand that I have to fill. I haven't popped one since before Xmas. I actually haven't had a drink since New Year's.

Well, start planning for next week's cheat meal!
 
Wow you're doing great!!!! Lots of willpower.

Well, I've reverted to water and Season 2 of Sex in the City on demand.
 
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