lucidBlue Log '05

[lucidblue]

Finally ordered more Thermorexin. Hopefully this will help, although last time it made me extremely hungry. We'll see.

 

[lucidblue]

1/14/05

8am:
Apple Cinnamon Oatmeal
1 cup oj

9:30am:
grande iced coffee (half&half + equal)

11:30am:
Egg Salad (2 eggs + 1tbsp mayo)
1 slice multigrain bread

3:30pm:
1/2 serving mini rye toasts

6:15pm:
2 oz baked ziti

10pm:
12oz tilapia cooked in olive oil
1 cup broccoli

~ 3/4 gallon of water

Totals
Calories 1306
Fat 51
Carbs 94
Protein 117

Supplements:
Sam E - morning
Ester C - morning
ThymuPlex - morning
Universal Women's Fitness Multi-Vitamin Pack - Evening
Melatonin - before bed

 

[lucidblue]

Okay a few pics from tonight.

 

[skittles]

Your looking great now! You already have lots of muscle!

 

[jenscats5]

Verrrry nice pix Lucid...... Love the muscle definition on your second pic....

 

[lucidblue]

Thanks skittles and Jen. I think the definition in my second pic is b/c of the PT for my shoulder. A lot of it focuses on scap and mid-back b/c I have weakness there from so many years of compensation from the shoulder. The rest of my body is just getting back into the swing of things.

 

[lucidblue]

1/15/05

10:45am:
1 cup oj
2 egg jalapeno jack omelette

1pm:
Syntrax Nectar Protein Shake

1:45pm:
1 egg on 2 slices of multigrain bread with 1tsp mayo

4:30pm
tall coffee with half&half + 1 tsp sugar... (I was out of equal)
2 peanut butter crackers

6:30pm (parents came to take me to dinner at family style restaurant... so got stuck eating what they were eating... not that I didn't enjoy the excuse... hehe)
2 pieces bruschetta
5 pieces cheese ravioli in marinara



Supplements:
Sam E - morning
Ester C - morning
ThymuPlex - morning
Yohimburn - before gym

Training - 11:30am

PT Stuff:
Superset DB front raises (thumb up) 3x10 5lbs with Lat Pulldown 3x10 35lbs
DB Front Raises 45 degree angle (thumb up) - 2x15 3lbs
DB Lat Raises (elbow bent at 90 deg.) - 2x15 5lbs
Seated Cable Row - 3x10 40lbs
Bench Press 3x10 25lbs

Non PT:
Back Hyperextensions 3x10 10lbs

Cardio:
20 min HIIT on eliptical - 1min normal 30 secs sprint

 

[lucidblue]

1/16/05

9:45am:
1 cup oj
tall coffee with half&half + sugar (still out of equal)
Apple cinnamon oatmeal

1:30pm:
Homemade chicken soup with whole wheat noodles (8oz chicken breast)
1 wheat pita w/tsp butter

5:30pm:
2 small pieces of sausage w/onions&peppers
1 cup salad w/ tomatos, pickles, carrots, 1oz cheese, balsamic vinegar and oil
1 serving mini perogies

11pm:
3/4 can tuna (gave 1/4 to cat )
1tbsp mayo
3 wheat crackers

3/4 gallon water

Supplements:
Sam E - morning
Ester C - morning
ThymuPlex - morning
Universal Women's Fitness Multi-Vitamin Pack - Evening
Melatonin - before bed

 

[Sassy69]

Pix look awesome Lucid!

 

[lucidblue]

Pix look awesome Lucid!

Thanks Sassy! It's a good starting off point. I want more muscle in my legs, less fat on the abs and I want the muscle and definition I had on my arms this past spring.