lucidBlue Log '05

[The Shadow]

1/8/05

11am:
1 cup oj
8 oz coffee w/ half&half + equal
apple cinnamon oatmeal

2:45pm:
1 scoop Syntrax Nectar Protein Shake

4pm:
1 can tuna
2 slices multigrain bread
1tbsp mayo

Supplements:
Sam E
Vitamin C
ThymuPlex

Training - 12:30pm: (Arms & PT stuff)

Arms:
Bicep Curls EZ Bar - 2x15
Skullcrushers - 2x15
DB Hammer Curls - 2x15
Tricep Cable Pushdowns - 2x15

PT Stuff:
Seated Cable Row - 3x10
DB Front Raises (thumb up) - 3x10 and Lat Pulldwon - 3x10 Superset
DB Front Raises 45 degree angle (thumb up) - 2x15
DB Lat Raises (elbow bent at 90 deg.) - 2x15
Bench Press 3x10

Rotator work with bands

Extra Stuff:
Back Extension - 3x10
Crunches on Ball - 3x20

Cardio:
Bike 20 min

Lucid - just amke sure you hit delts before arms

 

[lucidblue]

1/10/05

8am:
Maple Syrup/Cinnamon Oatmeal
1 cup oj

9:30am
grande iced coffee (half&half + equal)

11:15am:
Cottage Cheese Doubles

1:45pm:
6 oz chicken breast w/lemon&garlic marinade
1/2 cup jasmine rice
1/2 cup caramel corn

4pm:
1 single serving bag potato chips (yeah well needed salt, crunch and carb)

7pm:
1 hardboiled egg

10pm:
1 can tuna
1tbsp may
5 crackers

~ 3/4 gallon of water

Totals:
Calories 1632
Fat 44.5
Carbs 174
Protein 135

Supplements:
Sam E
ThymuPlex
Vitamin C
Universal Women's Fitness Multi-Vitamin Pack
Melatonin

PT 12pm:
rotator cuff band exercises
scap exercises

Training: 7:30pm
Cardio
20 min HIIT 30 sec sprint 1min active pace on eliptical
25 min bike on hill setting

Crunches on ball 3x20

 

[lucidblue]

I'm having one of those days where all I want to do is eat eat eat......

 

[The Shadow]

thats ok - just make it lean protein

 

[lucidblue]

My muscles are extremely crampy today. I keep getting muscle spasms. I think I need to just go to bed.

 

[Sassy69]

Water! else potassium. else calcium / magnesium.

 

[lucidblue]

Water! else potassium. else calcium / magnesium.

I think I have some ZMA left here somewhere. My vitamins have potassium too (actually they have everything you can think of in them). lol

 

[lucidblue]

1/11/05

8am:
tall coffee with half&half + equal

8:30am
1 cup oj
Jalapeno jack omelette (2 eggs + 1 oz. jalapeno jack cheese)
1 slice multigrain bread

1pm:
6oz chicken breast w/lemon&garlic marinade
1/4 cup jasmine rice

6:30pm:
3 cups baby spinach
1 tbsp feta
1.5 tbsp olive oil

9pm:
1 scoop Syntrax Nectar Protein Shake

10:45:
6oz Tilapia cooked in olive oil
1 cup broccoli

~ 1 gallon water

Totals:
Calories 1503
Fat 62
Carbs 97
Protein 144.5


Supplements:
Sam E -morning
Ester C - morning
Thymuplex -morning
Yohimburn - before gym
Universal Women's Fitness Multi-Vitamin Pack - before bed
Melatonin - before bed
ZMA - before bed

 

[lucidblue]

1/11/05 Training 7pm:

Legs:
Sled Leg Press - 5x5 165lbs
Rotary Calf - 2x10 130lbs
Hamstring Curl - 2x10 65lbs
Seated Calf - 2x10 75lbs
Glute Press - 2x10 62.5lbs
Leg Extension (rearloaded) - 2x10 80lbs

Cardio:
20 min bike level 10 Hill

 

[Daisy_Girl]

Lucid - how much Melatonin do you take? I LOVE that stuff.