lucidBlue Log '05

[lucidblue]

Nice...down what 2-3 pounds??

Yep . Any advice on my diet or the times I eat certain things. Should I switch anything around?

 

[The Shadow]

I see some "slight" changes.......BUT


Im not a fan of messing around with things when there is no reason.......as long as the scale is dropping, lets save the tweaks for when you need them.

 

[skittles]

Nice job. How tall are you?

 

[lucidblue]

Nice job. How tall are you?

5'4"

 

[lucidblue]

1/7/04

Evening:
2 glasses shiraz
1 mojito
2 glasses white pear sangria

Sun Tanned Salmon
Pan roasted fillet of salmon bronzed with rum, honey, mango and cracked pepper. Served on dried shrimp-scallion paella. Accompanied by sauteed broccoli rabe, sweet plantains and romesco sauce.

Tropical Chips and Fresh Salsa: Plantain chips served with spicy enchillado salsa.

 

[jenscats5]

1/7/04

Evening:
2 glasses shiraz
1 mojito
2 glasses white pear sangria

Sun Tanned Salmon
Pan roasted fillet of salmon bronzed with rum, honey, mango and cracked pepper. Served on dried shrimp-scallion paella. Accompanied by sauteed broccoli rabe, sweet plantains and romesco sauce.

Tropical Chips and Fresh Salsa: Plantain chips served with spicy enchillado salsa.

Now that sounds yummy!!

 

[lucidblue]

1/8/05

11am:
1 cup oj
8 oz coffee w/ half&half + equal
apple cinnamon oatmeal

2:45pm:
1 scoop Syntrax Nectar Protein Shake

4pm:
1 can tuna
2 slices multigrain bread
1tbsp mayo

Supplements:
Sam E
Vitamin C
ThymuPlex

Training - 12:30pm: (Arms & PT stuff)

Arms:
Bicep Curls EZ Bar - 2x15
Skullcrushers - 2x15
DB Hammer Curls - 2x15
Tricep Cable Pushdowns - 2x15

PT Stuff:
Seated Cable Row - 3x10
DB Front Raises (thumb up) - 3x10 and Lat Pulldwon - 3x10 Superset
DB Front Raises 45 degree angle (thumb up) - 2x15
DB Lat Raises (elbow bent at 90 deg.) - 2x15
Bench Press 3x10

Rotator work with bands

Extra Stuff:
Back Extension - 3x10
Crunches on Ball - 3x20

Cardio:
Bike 20 min

 

[lucidblue]

1/8/05

Evening:
1lb snow crab legs w/drawn butter
Side salad w/ranch

Supplements:
Universal Women's Fitness Multi-Vitamin Pack

 

[lucidblue]

1/9/05

11am:
2 eggs scrambled

3:15pm:
1 can tuna
1tbsp mayo
3 wheat crackers

7:15:
1 scoop Syntrax Nectar Protein Shake

9pm:
8oz chicken breast w/lemon&garlic marinade
1/2 cup jasmine rice
1 cup broccoli

10pm:
1 glass shiraz
1 chocolate truffle (needed something sweet)

~ 1/2 gallon water

Totals:
Calories 1225
Fat 34.5
Carbs 89
Protein 141.5

Supplements:
Sam E
Vitamin C
ThymuPlex
Universal Women's Fitness Multi-Vitamin Pack

 

[lucidblue]

I'm sore as hell today... feels good !