Is there anything I can Do???

[SonnyBlack]

i have a unique problem that maybe you all could shed some light on. Whenever i take any form of the vitamin (whether it be vitamin B6 like in Zma or Inositol) my face gets all flushed and i get all bloated as if having an allergic reaction to it. This only happens whenever i take any form of vitamin b. Is there anything i could do to combat the allergic reaction that i get from this. Is there anything i could take to combat this sort of reaction???

 

[SonnyBlack]

bump

 

[riskybizz007]

Is B6 niacin? Even if it is i seriously doubt you're getting that Niacin flush. Sounds like you may be allergic to something in the vitamin.

 

[SonnyBlack]

bump

 

[CHURCH_BELLS]

Alternative

How about eating foods that are high in B vitamins instead of pills. Also, you may want to try Brewer's yeast or injectable B vitamins.

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