In need of dietitionist/trainer for "Spartan" look

[got2baesthetic]

I'm in need of someone to coach me via internet for detailed diet plan aswell as training routines to get the Spartan look... I want to be shredded and big, those are my goals.. I dot care if my lifts go up or not, my goal is to focus on changing how I look.. I am currently 165lbs at about 12-13% bf.. My goal is to be 185-190 at 8%... I am willing to train like a dog and eat anything the diet consists of. I will give you weekly updates and pictures of my progress.

Thank you.

 

[got2baesthetic]

Bump

 

[Will_I_am156]

I'm no personal trainer bro but I stumbled across this PDF that might be useful to you. I skimmed through it last night so not sure if it's exactly what you'd be looking for you but it sure won't hurt you to read it. The title of it at least fits your goals

http://the6packsecret.com/the-warrior-physique/4536663654

 

[goose333]

look into the 300 workout

 

[Will_I_am156]

The 300 workout was not what the cast of 300 did to get into that shape but was a one off fitness test/challenge. The training for 300 was a hybrid of bodyweight, kettle bell, plyo, medicine ball - hell, everything you can imagine thrown in and they never repeated a work out. Twights theory behind it was that appearance was a result of fitness so he put together workouts that improved; strength, explosiveness, cardio and endurance, to create functional strength for fight sequences and the appearance of a warrior type physique was a by product of this.

The diet they used was also designed to reflect someone that lived off the land. I think a paleo style (meat, veg, fruit, seeds and nuts only) at approx maintenance cals was what he prescribed. It was a while back since I read the article on gym jones but pretty sure this was the jist of it

 

[NaturalPursuit]

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