How often to train with 5x5?(and a few other q's)

[crayonofdoom]

How often should one train with needsize's 5x5 + 4x8-10 routine?

I was thinking just once per week on each body part?

What are some exercises one could do with thier back on this plan, as well as biceps, triceps and shoulders?

when could I throw in power and hang cleans if my program looks like this:

mon:
chest, tris
tues:
back
wed:
biceps
thurs:
shoulders:
fri:
legs

do any of you think that I should switch my biceps and shoulder days around?

 

[casualbb]

The 5x5 would be much more effective if you dropped it to 5x2 and did each bodypart 3x/week with the same increment. But then it would be HST.

-casualbb

 

[gettinlarger]

4 days a week is what I do. I think needsize does that, I dunno.

Remember, SEARCH is your friend.

 

[crayonofdoom]

how do i search?

 

[crayonofdoom]

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