How Bout This Cycle Diet?

[gladiator21]

i just did the first pin of my tren/test prop cycle yesterday...

75mg tren ace ed week 1-8
125mg test prop week 1-10
2ml rhoms fat loss drops

What do you think of this diet?

meal 1- 8 egg white
meal 2- 8 oz chicken with 1/2 cup raw almonds
meal 3- 50g whey with 2 tblsp PB
meal 4- 8 oz salmon with 1 cup asparagus and 1 tblsp macadamia nut oil
meal 5- 50g whey with 2 tblesp PB
meal 6- 8 egg whites
meal 7- 25g casein

will do a carb refeed on sunday rest where i will just smash carbs all day/low fat

will do low intensity cardio 3-4 days a week, weights 5 days a week

Stats 5'7 190 15% bf

want to be under 10% in 10 weeks

 

[socalmuscle]

looks like palumbo style diet, slighty modified of course.

i approve.

 

[ArmaniAK47]

looks good.

That's a lot of salmon though...maybe switch it to chicken eod.

 

[RickO'Shea]

Looks great man Very lean, but not much fiber in there. If you can get some more spinach, broccolli, or a fiber supplement! Other than that, you going to drop some serious fat!!!

 

[JhonyBgood]

What about pre and post workout meals, no fast digesting carbs post workout ?

 

[ronnnnnnnn]

Are you doing 125mg of prop Ed or eod?

 

[ConanX]

Pretty hardcore. The combo of supps and diet will get you freaky shredded.

 

[crxdog]

i just did the first pin of my tren/test prop cycle yesterday...

75mg tren ace ed week 1-8
125mg test prop week 1-10
2ml rhoms fat loss drops

What do you think of this diet?

meal 1- 8 egg white
meal 2- 8 oz chicken with 1/2 cup raw almonds
meal 3- 50g whey with 2 tblsp PB
meal 4- 8 oz salmon with 1 cup asparagus and 1 tblsp macadamia nut oil
meal 5- 50g whey with 2 tblesp PB
meal 6- 8 egg whites
meal 7- 25g casein

will do a carb refeed on sunday rest where i will just smash carbs all day/low fat

will do low intensity cardio 3-4 days a week, weights 5 days a week

Stats 5'7 190 15% bf

want to be under 10% in 10 weeks

What is the carb refeed consist of? What exactly are you eating during this day?

Are you doing morning cardio every morning to help all this come together? Whats your exercise routine?