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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Fork + Can of Tuna + ?

1 can tuna +

1 tsp ff mayo
1 tsp relish + a little relish juice
1 tsp chopped red onion
Pepper (I life fresh cracked black pepper)


1 can tuna +
a few dashes of balsamic vinegar
lemon pepper
dash or two of lemon juice


1 can tuna +
1 T fat free cream cheese (room temp)
salt and pepper
(Eat with cruncy lettuce, yum!)
I also add chopped tomato on this one somtimes.
 
Tabasco is good, so is mayo. Havent tried em both..... hmmm..

Actually, I stopped eve using anything. I take water, chew up the tuna really fast, then wash it down really fast with water. So much faster and easier.
 
I normally buy the packets of tuna and either eat it plain with crackers and a big glass of water...or mix in some mayo and make a sandwich. I also have some tuna salad snack things to make tuna salad with crackers on the go. And I have the same thing for chicken.
 
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