Food Log

[dabuffguy]

Oh, and I checked out your pic again cuz I couldn't remember. Your BF is pretty low actually.

the pic is blurry, but you can see the veins in your arms, and your stomach fat is minimal, and the ab outline is visible, flexing or not really. I'd put you around 12%.


Adding 10 pounds of muscle will make you look more ripped than losing 5 pounds of fat will.

 

[jwo02]

Gracias gracias gracias DBG. Diet will remain the same throughout this week and weekend but look for a change next week if I have the money for the change and I'm changing my workout routine next week, too.


I always go in and on upper body day I bench, do shrugs, curl, and do abs. On lower body day I do dead lifts, leg extensions, and abs. I'm changing this routine so that I'm isolating muscles on certain days probably like most if not all of you do. Leg days will still be the same but Tuesdays will be chest, tris, abs, Thursdays will be bis back, abs, Fridays will be shoulders, chest, bis, and abs, and Saturdays will be whatever I feel like needs the extra attention.

 

[dabuffguy]

Gracias gracias gracias DBG. Diet will remain the same throughout this week and weekend but look for a change next week if I have the money for the change and I'm changing my workout routine next week, too.


I always go in and on upper body day I bench, do shrugs, curl, and do abs. On lower body day I do dead lifts, leg extensions, and abs. I'm changing this routine so that I'm isolating muscles on certain days probably like most if not all of you do. Leg days will still be the same but Tuesdays will be chest, tris, abs, Thursdays will be bis back, abs, Fridays will be shoulders, chest, bis, and abs, and Saturdays will be whatever I feel like needs the extra attention.

Just for reference, I only lift chest, shoulders, arms(tris on chest day, bis on back day), back and legs once a week each, but kick their ass when I do.

 

[jwo02]

TODAY


1st(8:00 AM):
1/2 cup oats with 2% milk


2nd(10:15 AM):
3 eggs, 2 slices of wheat toast


3rd(1:00 PM):
Workout
Very very light cardio
1 17 gram protein EAS shake


4th(2:00 PM):
1 steak, 1 chicken breast, 2 slices wheat toast with peanut butter


5th(not yet, while at work):
1 17 gram protein EAS shake


6th(not yet, after work):
1 steak, 1 chicken breast, 3 egg whites, apple slices with peanut butter


By the weay my oats are 150 calories per half cup and peanut butter calories I recall being up in the hundreds too for every TBSP so just in the past few days I've added 400-500 calories to my diet. I'm taking advice.

 

[jwo02]

Dinner turned into 1 huuge steak, 3 egg whites, apple slices with peanut butter, a miniature Hershey's bar, and a miniature Reese's cup. I had to...thank God my mom buys the miniatures, huh?

 

[dabuffguy]

You absolutely need post-workout carbs bro. They are essential for muscle repair and recovery.

 

[jwo02]

TODAY


1st:
3 eggs, 2 slices of wheat toast


2nd:
Workout
1/2 cup oats with 1/2 cup 2% milk
(20 minutes)
1 17 gram protein EAS shake


3rd:
2 mile run
1 17 gram protein EAS shake


4th:
2 steaks, 2 slices of wheat toast with ANPB, 1 17 gram protein EAS shake


5th:
1 steak, 1 chicken breast with low carb barbecue sauce and Texas Pete, 3 egg whites, apple with ANPB


6th:
1 scoop of whey in water being 26 grams of protein, 3.5 carbs, and 105 calories


Personally I feel that that extra 100 calories is going overboard but you guys say I need it so I did it.

 

[jwo02]

Damn, got super hungry right when I was trying to settle down for thenight so I had another piece of chicken(tiny), and 2 apples. Fcuk all the carbs in those apples. I skipped out on the ANPB.


Is there any fruit out there I can eat at times like this that doesn't have many carbs?

 

[dabuffguy]

Damn, got super hungry right when I was trying to settle down for thenight so I had another piece of chicken(tiny), and 2 apples. Fcuk all the carbs in those apples. I skipped out on the ANPB.


Is there any fruit out there I can eat at times like this that doesn't have many carbs?

Most, if not all fruit are high in sugars.

Celery isn't fruit, but it very low cal and can fill you up if you eat like 10 lbs of it, lolololol.

 

[jwo02]

Yeah I got some string cheese and no sugar Jello for snacks.


YESTERDAY


1st:
3 eggs, 2 slices wheat toast


2nd:
Workout
1 Iced cupcake(hah...I know, birthday...but talk about insulin spike)
(20 minutes)
1 17 gram protein EAS shake


3rd:
2 mile run
1 17 gram EAS protein shake, 1 big steak, 1 sweet potato chopped up and fried(what should I fry in? I used vegetable oil, change to EVOO?)


4th:
1 serving string cheese, 1 sugar free Jello cup


5th:
1 steak, 1 chicken breast, 3 egg whites, apple with ANPB


6th:
1 sugar free Jello cup, 1 scoop whey in water


Getting more calories in now as requested.