Food Log

[jwo02]

Shooting for the defined look.


Just let me say that I absolutely love dieting. I feel so healthy without all the snack foods and candy in my stomach all the time...and shit that I never really liked before is like a delicacy to me now. Apples with peanut butter is now my "candy". I love it. Just can't go overboard with it.


EDIT:

By the way, DBG, I love you.

 

[dabuffguy]

Shooting for the defined look.


Just let me say that I absolutely love dieting. I feel so healthy without all the snack foods and candy in my stomach all the time...and shit that I never really liked before is like a delicacy to me now. Apples with peanut butter is now my "candy". I love it. Just can't go overboard with it.


EDIT:

By the way, DBG, I love you.

You can get a defined look on 3000 calories. Starving yourself is not healthy. And will weaken you and flatten out your appearance.

Honestly bro, you are being way too paranoid about how much food you are trying not too eat.


Send a PM to mwm5. Guy's ripped to shreds. Get some advice from him.

 

[jwo02]

I wouldn't say I'm starving myself. The only time I'm hungry is at night(like I will be in an hour). I chew gum to curb the night time craving. Everyone has them.


Notes:
--Muscle stamina continues to decline
--Strength still doesn't really seem down, just the endurance of the muscle still
--Started with the oats in my "anabolic window" to hopefully remedy this

 

[dabuffguy]

I wouldn't say I'm starving myself.

If you want a decent physique, yes you are.

 

[dabuffguy]

Here' let me give you my daily diet:


Breakfast 8 a.m.

900-1000 calories: (150 grams of carbs, about 100 grams of protein and some fats in their from the eggs and milk)

Large Bowl (3-4 servings) of shredded wheat plain. With 2 cups of 1% milk. 600 ish calories Shredded what has 6 grams of protein per serving.

2 whole eggs

Protein shake. 40% whey isolate, 60% casein. 50 grams

12 oz of 100% fruit juice (6 oz grape & 6 oz apple, or 6oz orange) Yes, sugar is fine. Just not too much. This is the only time during the day that I have a large amount of sugar to get my body going in the mornings.



1000 AM.

Ready to drink Protein shake. 30 grams of protein, 160 calories.


(It's not even lunch and I have already eaten about 1100 calories.)


Lunch 12 nooon:

12 oz chicken, 2 cups of brown rice, cabbage and broccoli.

800 calories. 80 grams of protein.



snack: 5 snickers bars.


lol, just kidding. Protein bar. 20 grams of protein, 230 calories.


I usually have a slim fast right before I lift for energy. 250 calories 10 grams of protein.

Post workout.

Waxy maize 30 grams (120 calories) followed 10 minutes later with 50 grams of wehy isolate mixed with 30 more grams of waxy maize. All in total is 480 calories.

Dinner, 12 oz of chicken, fish or steak. Which ever. Vegetables and 1 cup (dry) of oatmeal. 90 grams of protein 70 grams complex carbs and veggies, and probably about 15 grams of fat. So thats another 750-800 calories.

Snack: donuts.... just checking. Though, honestly I occasionally have milk and cookies. Once in a while doesn't hurt.

I usually just have a bowl of grape nuts flakes (450 calories, and20 grams protein counting the milk) to hold me over til bed when I have 50 grams of protein (20% whey isolate, 80% casein.) 200 calories.

Totalling it up:

Cals: about 4200-4600 daily

Protein: 400-450



Of course, I weigh 225 at 13%ish(no cardio) BF vs your 175 and similar BF% (too much cardio). I weighed a little over 175 last november.

If I substituted water for milk, I would drop to 9-10% BF in 2 months without even doing cardio due to the absence of the extra sugar.





Eat lots of food. End of story.



Oh, and BTW it took me 45 minutes to run these numbers off my nutrtion labels and type all this shit. It matters to me you get some help to reach your goals. I had a 14 hr day at work and school, and I am tired and feel like total shit, but here I am helping you out.

Listen to what us guys are telling you. Put on some mass first. Eat some food. Be conservative with your carbs (which means don't have 300 grams of sugar a day), but eating 1500 calories a day will get you nowhere forever. Posting up for cycle help in aas is fine. When it's obvious you need to make vast improvements elsewhere and not using drugs as a crutch to get you where you want (temporarily may I add), don't be offended when people tell you what you don't want to hear. What you have been told here and in your cycle thread is what is best for you. I promise, and trust me on that.

If you want to get ripped, that's great. That is a goal everyone has. But, being ripped at 165 lbs (10 pounds of fat off your current frame) makes you look like a concentration camp victim.

You don't have to be 230 lbs and 6% BF either. Just put on some decent mass first bro.

You'd be surprised that you won't be putting on much fat at all as well. Your genetics largely control your BF. If you are eating a lot, your metabolism boosts to contol your body weight and fat deposition. Total lard asses are lard asses for 3 reasons. 1: they eat mcdonalds 3 times a day. 2: they are geneticaly prone to storing fat like crazy. 3: People get old and that's what happens. You are NOT any of these, so getting fat should be of no concern to you.


I've now been typing this for an hour, along with my replies to your other thread. I hope you appreciate what I and others have told you. I really wish you the best, and it's my job here to help the members out because I am just another one of you guys trying to reach goals. I need help along the way too, and there are smart and experienced guys who know how to get there.


For what it's worth.

 

[jwo02]

I do appreciate the time you have taken greatly. Thank you.


I have listened to your advice and the advice from others. I'm still chizzling this thing out, so now for what I may start doing.


1st:
1/2 cup of oats along with 17 gram protein EAS protein shake


2nd:
3 eggs, 2 slices of wheat toast


3rd:
Workout
1/2 cup of oats along with 17 gram protein EAS shake


4th:
2 steaks or 1 steak and 1 chicken breast, more toast but this time with peanut butter if it's ok to eat that much bread(wheat)


4th:
Cardio
17 gram protein EAS shake


5th:
2 steaks or 1 steak and 1 chicken breast with 3 egg whites(is it too fattening if I do 3 whole eggs? I'd much rather eat 3 whole ones), apple with peanut butter, NyQuil to fall asleep before night time hunger sets in, that's when cheating occurs


So as you can see I added more oats, more bread, and more peanut butter since it seems I'm just not getting enough carbs. Protein intake is probably the highest it has ever been in my life.

 

[dabuffguy]

I do appreciate the time you have taken greatly. Thank you.


I have listened to your advice and the advice from others. I'm still chizzling this thing out, so now for what I may start doing.


1st:
1/2 cup of oats along with 17 gram protein EAS protein shake


2nd:
3 eggs, 2 slices of wheat toast


3rd:
Workout
1/2 cup of oats along with 17 gram protein EAS shake


4th:
2 steaks or 1 steak and 1 chicken breast, more toast but this time with peanut butter if it's ok to eat that much bread(wheat)


4th:
Cardio
17 gram protein EAS shake


5th:
2 steaks or 1 steak and 1 chicken breast with 3 egg whites(is it too fattening if I do 3 whole eggs? I'd much rather eat 3 whole ones), apple with peanut butter, NyQuil to fall asleep before night time hunger sets in, that's when cheating occurs


So as you can see I added more oats, more bread, and more peanut butter since it seems I'm just not getting enough carbs. Protein intake is probably the highest it has ever been in my life.

Go through and those calories bro.

1/2 cup of oats (dry) is only 120 calories. That's nothing.

 

[jwo02]

Went ahead and made postworkout oats a full cup since postworkout carbs seem to be most important.


If I ever finally get some whey then I'll throw in another shake just before bedtime for some added calories and protein.

 

[dabuffguy]

I do appreciate the time you have taken greatly. Thank you.


I have listened to your advice and the advice from others. I'm still chizzling this thing out, so now for what I may start doing.


1st:

1 cup of oats
4 whole eggs


2nd:
3 Wheat toast with PB

3rd:
Workout


34 gram protein EAS shake followed by 1 cup of oats 30 minutes later. You don't want to mix complex carbs with your protein PWO. It slows digestion, which does not optimize recovery in the anabolic window PWO.

4th:
2 steaks or 1 steak and 1 chicken breast (just needs to be 12 oz of whatever), more toast but this time with peanut butter if it's ok to eat that much bread(wheat). That's fine.


4th:
Cardio Do cardio immediately following lifting for 20 minutes





5th:
2 steaks or 1 steak and 1 chicken breast with 3 egg whites(is it too fattening if I do 3 whole eggs? NO I'd much rather eat 3 whole ones), apple with peanut butter, NyQuil to fall asleep before night shouldn't use drugs to fall asleep time hunger sets in, that's when cheating occurs EAS shake before bed


So as you can see I added more oats, more bread, and more peanut butter since it seems I'm just not getting enough carbs. Protein intake is probably the highest it has ever been in my life.

^^^^

Give that a shot.

 

[solrosenberg]

I wouldn't waste money on rtd's. I have found it is way more cost efficient to buy gainers fuel and add whey to it. I do 2 scoops of gainers fuel ( instead of the recomended 4 ) for the calories and 1.5 scoops of whey and mix with skim milk. Way cheaper than rtd's. This is easily 50 grams of protein and costs less.