EFA Oil

[harbinator]

I've always just taken softgels but I see on here that everyone prefers the liquids. Do these actually taste good or do they have to be mixed? The reason I ask is I only have 1 shake during the day and thats a PWO shake with whey+dex+malto. Id like to try and fit in some EFA oils if it can actually be used elsewhere besides a shake.

TIA

 

[SgtSlaughter]

ehhh... I've heard a few people dispising the taste of some liquid EFA's.

I've been called a mutant, in that I don't care what something tastes like... as long as it's good for me i'll choke it down no problem.

My secrete: do NOT breathe through your nose, you'll taste it (I've proven this with an experiement I performed with 20 subjects). If needed: immediately after continue breathing through your mouth if need be and chase down the previous "un tastefull" "thing" with water or another liquid or solid of choice.

As far as I know oil and water doesn't mix easily either It may mix in a shake ... who knows? Give it a try, let us know!

 

[dgatehouse]

No they taste bad, they're a lot cheaper than the pills though. I can still taste it in my shakes. You get used to it like everything else that comes with this life.

You can add olive oil though to shakes and that's not too bad. Gives it kind of a nutty flavor.

 

[jmt24]

i wouldnt use efa's in pwo shakes bc it slows the absorption of protein which isnt what you want pwo. if you have a pre workout shake, thats when you add some flax seed oil. if you want to increase your uptake of efa's, just use more olive oil in your foods. btw, flax seed oil does not taste good. i stopped using it preworkout bc i use muscle milk which has plenty of fat in it. def dont need 40g of fat preworkout

 

[Lifterforlife]

Try Coreomega. Orange flavor, actually pretty good.

Coromega has a web site, they will send you a free sample to try.

 

[Slash_]

yeah i take the softgells also

 

[Lifterforlife]

Here is the website..... http://coromega.com/index3.html

 

[Mr.X]

I've always just taken softgels but I see on here that everyone prefers the liquids. Do these actually taste good or do they have to be mixed? The reason I ask is I only have 1 shake during the day and thats a PWO shake with whey+dex+malto. Id like to try and fit in some EFA oils if it can actually be used elsewhere besides a shake.

TIA

If you get UDO's choice oil, which is an EFA mix, the taste is very clean - nutty.

 

[harbinator]

I just ordered some UDO's softgels, compared to the liquid it looks like I need to take like 10 of these a day, that sound right?