Hi, every day is identical.
32yr old ex pro cyclist, not competing or being tested so I can finally try something, have 25mg anavar and wonder what the best way to space it out would be. Not sure if its going to cause go upset while riding as a lot of things wont when your not riding but will when your at 90% max HR for 2hrs.
Have been recommend to do 50mg/day considering my current fitness level but prefer to be safe especially on kidneys with something like 20-30mg/day.
Would I be best to split the 25 into two 12's take one the second I wake up with water on empty stomach so it can sit for 30min before I start training or am I going to want to push back my riding/wake up earlier so it can sit in me for 45min?
Then when should I take the other half of it? since im completely sedentary from 11am until the next morning perhaps I should do it later in the day like 8pm instead of at 6?
8am awake
8.29am eat small (150cal) energy waffle
830-1030am ride & 2x more energy waffles
11am relax & 200cal protein shake
do absolutely nothing
130pm HUGE rice & veggie meal & metrx meal replacement bar
do absolutely nothing
6pm HUGE savage & veggie meal
830pm carb meal
no more food until 829am before riding in the morning.
Thru out the day all the supplements are spaced out as much as possible (fish oil, all the vitamins, bromelian, every other day some amino acids blend)
thoughts?