Drunk's Training Journal

[Drunken_Weasel]

CARDIO - Friday NIGHT - 1:45am-2:05am

1/4 mile run, walk.. total of a Mile and a half.

 

[Drunken_Weasel]

Cardio... Saturday November 16th
Start-11:30pm
End-12:10am

1/4 mile run, 1/4 walk, total of 2 miles

 

[Drunken_Weasel]

45 mins of cardio..
1/4 mile run/walk
1 of the 1/4 miles was a sprint.
total of 2.5 miles

 

[jbruno]

Great Posts

Great Posts! Very motivating... keep it up!

 

[Drunken_Weasel]

Re: Great Posts

Great Posts! Very motivating... keep it up!

Thanks bro..

On a side note, I have been giving myself a Weeks rest.. my training last week left me sore untill tuesday, So I decided there would be nothing wrong with a weeks break from lifting (not from cardio!!)