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Rad taking over. Love it
Approved Log SARMS Testolone RAD140 LOG
- Thread starter 82jdub
- Start date
Rad140 is hands down my favorite sarm I felt super strong utilizing rad140. My lifts always went up week after week.
Tuesday 5/23
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill
Ham and cheese omelette
Protein shake
Banana
Blueberries
Fajita steak strips
Protein Bar
Ribeye steak
5 Protein pancakes
Fajita steak strips
————————
Wednesday 5/24
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15
Cardio - 20 minutes treadmill
Ham and cheese omelette
Small piece of ribeye steak
Greek yogurt
Air fried pork chops
Green beans
———————————
Thursday 5/25
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15
Cardio - 20 minutes treadmill
Ham and cheese omelette
5 Protein pancakes
Fajita strips
Air fried Balsamic chicken, fried rice
——————————————————
Friday 5/26
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette
5 Protein pancakes
Balsamic chicken and rice
Fajita steak strips
2 protein pancakes
——————————————————
Saturday 5/27
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training - Rest Day
Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes
Pulled pork sandwich
Pulled pork
Piece of birthday cake
Cheeseburger
French fries
Greek yogurt
——————————————————
Sunday 5/28
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
175 mg Test Cyp
Melanotan 350 mcg
Training - Rest Day
4 protein pancakes
Ham and cheese omelette
Protein bar
Apple
2 sausage patties
Balsamic chicken air fried
——————————————————
Monday 5/29
Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill
5 Protein pancakes
Fajita steak strips
Greek yogurt
Ground beef with taco seasoning
Ground beef with taco seasoning
Protein bar
Chicken oven baked
2 tablespoons of mashed potatoes
2 protein pancakes
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill
Ham and cheese omelette
Protein shake
Banana
Blueberries
Fajita steak strips
Protein Bar
Ribeye steak
5 Protein pancakes
Fajita steak strips
————————
Wednesday 5/24
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15
Cardio - 20 minutes treadmill
Ham and cheese omelette
Small piece of ribeye steak
Greek yogurt
Air fried pork chops
Green beans
———————————
Thursday 5/25
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15
Cardio - 20 minutes treadmill
Ham and cheese omelette
5 Protein pancakes
Fajita strips
Air fried Balsamic chicken, fried rice
——————————————————
Friday 5/26
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette
5 Protein pancakes
Balsamic chicken and rice
Fajita steak strips
2 protein pancakes
——————————————————
Saturday 5/27
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
Melanotan 350 mcg
Training - Rest Day
Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes
Pulled pork sandwich
Pulled pork
Piece of birthday cake
Cheeseburger
French fries
Greek yogurt
——————————————————
Sunday 5/28
20mg RAD 140
3D Multi Vitamin X 3
Fish Oil 1200 mg x 2
175 mg Test Cyp
Melanotan 350 mcg
Training - Rest Day
4 protein pancakes
Ham and cheese omelette
Protein bar
Apple
2 sausage patties
Balsamic chicken air fried
——————————————————
Monday 5/29
Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill
5 Protein pancakes
Fajita steak strips
Greek yogurt
Ground beef with taco seasoning
Ground beef with taco seasoning
Protein bar
Chicken oven baked
2 tablespoons of mashed potatoes
2 protein pancakes
@82jdub 2 tablespoons of mashed potatoes?
seems like you not here or there better replace it with something you can get volume with rightwhich protein bars you eating?
bro yo sound like a redneck too. pulled pork ?
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