Drunk's Training Journal

[Drunken_Weasel]

Thank you, makes perfect sense.


Thomas

 

[b fold the truth]

You are getting really good advice here..

B True

 

[Drunken_Weasel]

You are getting really good advice here..

B True

Thanks B

 

[Drunken_Weasel]

Training day.. my pecs and tri's decided to heal up just in time! YAY! results later today..

 

[Drunken_Weasel]

Monday Nov. 11th - 4:45pm

I started on my monday split.. but.. My pec's and tri's were still too sore..
Dips - unweighted
3
3
2
notes: omg! too sore to even do unweighted dips

Flat Bench
warmup - 125x8
--155x3
--155x1
This is when i decided to switch days.. horrible..

===========
SWITCHING TO WEDNESDAY SPLIT - 5pm
===========

Deads
warmup - 125x5
--175x5
--195x5
--215x5
--235x5 -- lightheaded
--235x5

Barbell Rows
warmup - 85x10
--105x5
--115x5
--125x5

Yates Rows
warmup - 85x10
--105x5
--115x5
--125x5

Shrugs
warmup-125x10
--125x5
--125x5
--125x5

Hammer Curls
warmup-25x10x2
--35x8x2
--40x3x2
--35x5x2

Standing BB Curls
warmup-40x10
--75x5
--75x4
--75x3
--65x8
--65x4

=========
END SESSION - 6pm

 

[Drunken_Weasel]

btw.. another note.
I am VERY satisfied with my deads. I felt them good, and got a good 5 rep weight out of them.

 

[Drunken_Weasel]

Tuesday, November 12th. 8:45pm

1/4 mile run, 1/4 walk.. 2 miles total.

end cardio: 9:30pm

 

[Drunken_Weasel]

more cardio!

had too much energy, so went out and took a jog around my neiborhood.

About 2 miles again, wasnt on a trail with markers to judge for sure though..
took a jog for first 1/4 mile or so, walk, then sprinted about a 1/4 mile, walk, another 1/4 jog, walk, one final 1/4 jog, and then walk home.

started at 12:20, ended at 12:50

 

[Drunken_Weasel]

Wednesday November 13th - 2pm

-----------

Flat Bench - working on pl form
warmup - bar(25)x20
55x20
85x20
105x12
125x6
125x6

--------
Incline DB bench
warmup-25x15
35x12
35x13
35x9

---------
Close Grip Bench
warmup-45x20
75x12
85x9
85x6

-------
Skull Crushers
warmup-45x20
75x12
85x9
85x6

--------

ADDITIONAL WORKOUT (other than whats on my split)

Wrist Curls - underhand BB
warmup-25x20
45x20
55x15
55x15

Wrist Curls - overhand BB
warmup-25x20
35x8
30x9
30x7
--------------
END SESSION: 3:07pm

 

[Drunken_Weasel]

Friday November 15th, 7:15pm

---
Squats - Box
warmup-75x10
125x14
145x10
145x8
145x8
145x8

----
Lunges
warmup-75x5x2
75x5x2
75x5x2

-----
Strait Legged Deadlifts
warmup-75x15
130x10
130x12
130x10

-----
Calf Raises - Standing
warmup-unweightedx35
75x20-barbell
75x15

-----
Overhead Presses - Standing
warmup-45x15
75x10
75x8
75x6

------
Side Laterals
warmup-15x10x2
15x6x2
15x5x2

=========
END SESSION - 8:20PM